Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:12 (From 52:39 to 45:27) | 96.6% |
| Ski Erg | 00:15 (From 04:49 to 04:34) | 3.4% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 05:34 to 05:34) | 0.0% |
| Mürle Constantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:57 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:13 | 04:34 +00:15 | 04:57 +00:16 |
| Running 2 | 06:23 | 10:02 | 05:22 +01:01 | 09:31 +00:31 |
| Sled Push | 02:47 | 16:25 | 03:11 -00:24 | 14:53 +01:32 |
| Running 3 | 06:52 | 19:12 | 05:52 +01:00 | 18:04 +01:08 |
| Sled Pull | 04:54 | 26:04 | 05:31 -00:37 | 23:56 +02:08 |
| Running 4 | 06:56 | 30:58 | 05:51 +01:05 | 29:27 +01:31 |
| Burpees Broad Jump | 05:24 | 37:54 | 06:09 -00:45 | 35:18 +02:36 |
| Running 5 | 06:52 | 43:18 | 06:03 +00:49 | 41:27 +01:51 |
| Rowing | 04:27 | 50:10 | 05:00 -00:33 | 47:30 +02:40 |
| Running 6 | 06:44 | 54:37 | 05:53 +00:51 | 52:30 +02:07 |
| Farmers Carry | 01:31 | 01:01:21 | 02:24 -00:53 | 58:23 +02:58 |
| Running 7 | 06:33 | 01:02:52 | 05:51 +00:42 | 01:00:47 +02:05 |
| Sandbag Lunges | 04:57 | 01:09:25 | 05:45 -00:48 | 01:06:38 +02:47 |
| Running 8 | 07:09 | 01:14:22 | 06:43 +00:26 | 01:12:23 +01:59 |
| Wall Balls | 05:34 | 01:21:31 | 07:26 -01:52 | 01:19:06 +02:25 |
| Roxzone | 07:35 | 01:34:34 | 08:02 -00:27 | 01:34:34 |
Specific training strategies and techniques to improve running performance:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include sprints, hill repeats, and tempo runs to improve speed and anaerobic capacity.
2. Endurance Runs: Increase the frequency and duration of long-distance runs to build aerobic endurance. Gradually increase the distance covered each week to improve stamina.
3. Fartlek Training: Include fartlek runs, which involve alternating between periods of fast running and easy jogging. This will help improve speed and simulate race conditions.
4. Strength Training for Runners: Incorporate strength training exercises specifically targeted towards improving running performance. Focus on exercises that target the lower body, such as squats, lunges, and plyometric exercises, to enhance power and reduce the risk of injury.
5. Running Form Analysis: Seek professional guidance or use video analysis to assess and correct any inefficiencies in running form. Proper running form can improve efficiency and reduce the risk of injury.
Overall, Constantin Mürle showed strong determination and skill in the 2022 Karlsruhe Hyrox race. By focusing on improving his running performance, implementing specific training strategies, and optimizing race strategies, Constantin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hodgson Lee | 2024 Glasgow | 01:34:32 | |
| Mayer Christian | 2019 Oberhausen | 01:34:25 | |
| Carrilero Antonio | 2024 Madrid | 01:34:14 | |
| Villaseñor Gutiérrez Fernando | 2024 Ciudad de Mexico | 01:34:25 | |
| Lipfert Dirk | 2023 Frankfurt | 01:34:40 | |
| Fernandez Salazar Ruben | 2023 Madrid | 01:34:58 | |
| Rutter Brian | 2023 München | 01:34:39 | |
| Rocha Diogo | 2024 Paris | 01:35:02 | |
| Stone Colin | 2024 New York | 01:34:57 | |
| Myrcha Jakub | 2024 Katowice | 01:34:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart Mürle Constantin, Gengenbach Matthias | 01:18:20 | |
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Mürle Constantin
