Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muan Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muan Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muan Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muan Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:39 | 01:11:12 to 55:33 | 78.8% |
| Farmers Carry | 02:17 | 05:21 to 03:04 | 11.5% |
| Sled Push | 01:56 | 06:09 to 04:13 | 9.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Muan Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:44 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:22 | 04:56 -00:28 | 05:44 -00:22 |
| Running 2 | 06:38 | 09:50 | 06:31 +00:07 | 10:40 -00:50 |
| Sled Push | 06:09 | 16:28 | 04:08 +02:01 | 17:11 -00:43 |
| Running 3 | 07:44 | 22:37 | 07:29 +00:15 | 21:19 +01:18 |
| Sled Pull | 04:34 | 30:21 | 07:17 -02:43 | 28:48 +01:33 |
| Running 4 | 07:42 | 34:55 | 07:27 +00:15 | 36:05 -01:10 |
| Burpees Broad Jump | 04:50 | 42:37 | 08:32 -03:42 | 43:32 -00:55 |
| Running 5 | 08:29 | 47:27 | 07:44 +00:45 | 52:04 -04:37 |
| Rowing | 05:13 | 55:56 | 05:34 -00:21 | 59:48 -03:52 |
| Running 6 | 10:59 | 01:01:09 | 07:31 +03:28 | 01:05:22 -04:13 |
| Farmers Carry | 05:21 | 01:12:08 | 02:55 +02:26 | 01:12:53 -00:45 |
| Running 7 | 13:52 | 01:17:29 | 07:36 +06:16 | 01:15:48 +01:41 |
| Sandbag Lunges | 06:46 | 01:31:21 | 08:06 -01:20 | 01:23:24 +07:57 |
| Running 8 | 10:30 | 01:38:07 | 09:47 +00:43 | 01:31:30 +06:37 |
| Wall Balls | 04:54 | 01:48:37 | 10:10 -05:16 | 01:41:17 +07:20 |
| Roxzone | 09:02 | 02:02:25 | 10:58 -01:56 | 02:02:25 |
However, there are areas where Eric can improve to enhance his race performance. His total running time of 01:11:12 was 15:34 slower than the average, suggesting that he may need to focus on improving his running speed and endurance. His best running lap was 00:05:22, which was 00:09 faster than the average, indicating that he has the potential to excel in running segments.
In conclusion, Eric Muan had a commendable performance in the 2021 Dallas Hyrox race. By focusing on areas of improvement such as running endurance, pacing, and specific segment training, he can enhance his overall race performance. Implementing the suggested training strategies, drills, and techniques will aid in improving his strengths and turning his weaknesses into assets. With continued dedication and targeted training, Eric can strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Andres | 2023 Miami | 02:02:27 | |
| Ghebremariam Adonay | 2023 Amsterdam | 02:02:16 | |
| Ouwerkerk Arjan | 2024 Rotterdam | 02:02:20 | |
| Tomás Fortún Ramón | 2023 Madrid | 02:02:42 | |
| Rückert Philipp | 2024 Stuttgart | 02:02:51 | |
| Horn Marcel | 2021 Stuttgart | 02:02:05 | |
| Rohrbeck Frank | 2020 Hannover | 02:02:36 | |
| Arcega Elmz | 2024 Singapore | 02:02:24 | |
| Barnes Matthew | 2024 New York | 02:02:40 | |
| Rudolph Chris | 2022 Hamburg | 02:02:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:51:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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