Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mirabal Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mirabal Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mirabal Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mirabal Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 41:06 to 39:22 | 41.8% |
| Farmers Carry | 00:42 | 03:02 to 02:20 | 16.9% |
| Rowing | 00:38 | 05:32 to 04:54 | 15.3% |
| Burpees Broad Jump | 00:32 | 05:01 to 04:29 | 12.9% |
| Ski Erg | 00:17 | 04:57 to 04:40 | 6.8% |
| Wall Balls | 00:12 | 05:45 to 05:33 | 4.8% |
| Sandbag Lunges | 00:03 | 04:40 to 04:37 | 1.2% |
| Sled Pull | 00:01 | 05:36 to 05:35 | 0.4% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Mirabal Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:24 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:49 | 04:45 +00:12 | 04:24 +01:25 |
| Running 2 | 04:34 | 10:46 | 04:43 -00:09 | 09:09 +01:37 |
| Sled Push | 03:17 | 15:20 | 03:53 -00:36 | 13:52 +01:28 |
| Running 3 | 05:03 | 18:37 | 05:02 +00:01 | 17:45 +00:52 |
| Sled Pull | 05:36 | 23:40 | 06:07 -00:31 | 22:47 +00:53 |
| Running 4 | 04:56 | 29:16 | 05:03 -00:07 | 28:54 +00:22 |
| Burpees Broad Jump | 05:01 | 34:12 | 04:40 +00:21 | 33:57 +00:15 |
| Running 5 | 04:58 | 39:13 | 05:08 -00:10 | 38:37 +00:36 |
| Rowing | 05:32 | 44:11 | 05:00 +00:32 | 43:45 +00:26 |
| Running 6 | 04:54 | 49:43 | 05:05 -00:11 | 48:45 +00:58 |
| Farmers Carry | 03:02 | 54:37 | 02:31 +00:31 | 53:50 +00:47 |
| Running 7 | 04:57 | 57:39 | 05:07 -00:10 | 56:21 +01:18 |
| Sandbag Lunges | 04:40 | 01:02:36 | 04:49 -00:09 | 01:01:28 +01:08 |
| Running 8 | 05:57 | 01:07:16 | 05:28 +00:29 | 01:06:17 +00:59 |
| Wall Balls | 05:45 | 01:13:13 | 06:01 -00:16 | 01:11:45 +01:28 |
| Roxzone | 04:23 | 01:23:16 | 05:30 -01:07 | 01:23:16 |
Laura Mirabal showcased a commendable performance in the 2024 Ciudad de Mexico Hyrox event. She secured a 14th place overall and bagged 4th position in her age group. Laura's overall time and total running time display her as a more strength-based athlete than a runner. Her total running time was 57 seconds slower than the average, indicating that there's room for improvement in her running speed. However, she managed to maintain a relatively steady pace throughout the race, with minor deviations in the running segments.
She demonstrated her strength prowess in the Sled Push and Sled Pull segments, finishing faster than average. Her Roxzone time was also impressive, being 01:01 faster than average, indicating efficient transitions and rest periods. However, her running segments' analysis suggests she started slightly slow (Running 1), but gradually picked up the pace, surpassing the average time in later segments.
Laura should consider starting her running segments slightly faster to maintain an overall quicker pace throughout the race. She should also focus on effective transitions between running and strength segments, as smooth transitions can help conserve energy and reduce overall time. Moreover, practicing running under fatigue post strength-based exercises can prepare her for the compromised running scenarios during the race. Lastly, implementing effective recovery strategies such as proper nutrition, hydration, and rest can significantly enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sconce Caitlin | 2024 Dallas | 01:23:36 | |
| Stricker Kerstin | 2022 Leipzig | 01:23:09 | |
| Knight Lauren | 2024 World Championships Nice | 01:23:22 | |
| Shaikli Gada | 2024 Dubai | 01:23:44 | |
| O'Keeffe Sascha | 2024 Brisbane | 01:23:20 | |
| Tegtmeier Linda | 2024 World Championships Nice | 01:23:09 | |
| Knappstein Julia | 2023 Hamburg | 01:23:46 | |
| Horsburgh Isla | 2024 Glasgow | 01:23:02 | |
| Metzger Marleen | 2020 Karlsruhe | 01:23:45 | |
| Williams Sophie | 2024 Dublin | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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