Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Nally Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Nally Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Nally Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Nally Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 03:53 to 02:23 | 34.0% |
| Sandbag Lunges | 01:24 | 05:40 to 04:16 | 31.7% |
| Wall Balls | 00:44 | 06:01 to 05:17 | 16.6% |
| Farmers Carry | 00:23 | 02:13 to 01:50 | 8.7% |
| Rowing | 00:12 | 04:45 to 04:33 | 4.5% |
| Ski Erg | 00:08 | 04:22 to 04:14 | 3.0% |
| Burpees Broad Jump | 00:04 | 04:21 to 04:17 | 1.5% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 38:25 to 38:25 | 0.0% |
| Mc Nally Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:20 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:07 | 04:20 +00:02 | 04:20 -00:13 |
| Running 2 | 04:38 | 08:29 | 04:39 -00:01 | 08:40 -00:11 |
| Sled Push | 03:53 | 13:07 | 02:41 +01:12 | 13:19 -00:12 |
| Running 3 | 04:51 | 17:00 | 05:02 -00:11 | 16:00 +01:00 |
| Sled Pull | 03:50 | 21:51 | 04:27 -00:37 | 21:02 +00:49 |
| Running 4 | 04:50 | 25:41 | 05:00 -00:10 | 25:29 +00:12 |
| Burpees Broad Jump | 04:21 | 30:31 | 04:43 -00:22 | 30:29 +00:02 |
| Running 5 | 04:50 | 34:52 | 05:10 -00:20 | 35:12 -00:20 |
| Rowing | 04:45 | 39:42 | 04:40 +00:05 | 40:22 -00:40 |
| Running 6 | 04:52 | 44:27 | 05:03 -00:11 | 45:02 -00:35 |
| Farmers Carry | 02:13 | 49:19 | 02:01 +00:12 | 50:05 -00:46 |
| Running 7 | 04:55 | 51:32 | 05:01 -00:06 | 52:06 -00:34 |
| Sandbag Lunges | 05:40 | 56:27 | 04:36 +01:04 | 57:07 -00:40 |
| Running 8 | 05:24 | 01:02:07 | 05:29 -00:05 | 01:01:43 +00:24 |
| Wall Balls | 06:01 | 01:07:31 | 05:47 +00:14 | 01:07:12 +00:19 |
| Roxzone | 05:32 | 01:18:57 | 05:58 -00:26 | 01:18:57 |
Based on the splits analysis, Billy performed exceptionally well in several running segments, where he was faster than the average time by notable margins. Specifically, in Running 1, Running 3, Running 4, Running 5, Running 6, and Running 7, he was faster than the average time by 5 seconds, 13 seconds, 12 seconds, 19 seconds, 9 seconds, and 6 seconds, respectively. This indicates that Billy has a strong running profile and should continue to focus on his running training to further enhance his performance.
To improve performance in Sandbag Lunges, Billy should focus on developing his strength and endurance. Incorporating exercises such as squats, lunges, deadlifts, and sandbag carries into his training routine will help improve the specific muscle groups required for this segment. Additionally, practicing lunges with a sandbag or weighted backpack will help simulate the movement pattern and build endurance. Billy should also pay attention to his form during the lunges, ensuring he maintains proper posture and engages the correct muscles.
For the Sled Push segment, Billy should work on increasing his strength and power. Exercises such as sled pushes, box jumps, and explosive movements like kettlebell swings or medicine ball throws will help him develop the necessary power and explosiveness required for this segment. Incorporating strength training exercises that target the lower body, such as squats and deadlifts, will also help improve overall strength and performance in the Sled Push.
By implementing these strategies and focusing on specific areas for improvement, Billy can continue to enhance his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Dratschmidt Nicolas | 2022 Karlsruhe | 01:18:30 | |
| Keegan Andrew | 2024 Brisbane | 01:18:53 | |
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Zottl Alexander | 2019 Wien | 01:19:21 | |
| Funnell Mark | 2024 Sports Direct HYROX London | 01:18:51 | |
| van Tongerlo Djarno | 2022 Essen | 01:19:11 | |
| Toborek Marius | 2023 Köln | 01:19:19 | |
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Braun Florian | 2024 Stuttgart | 01:18:28 | |
| Bishop Timothy | 2024 Chicago Navy Pier | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:13:30 | |
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