Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martínez Bayona Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Bayona Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Bayona Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Bayona Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jorge Martínez Bayona's performance in the 2024 Madrid HYROX race was commendable, placing in the top 49% of 1509 athletes, and in the top 54% for his age group (35-39). He showcased a strong running profile, with a total running time of 00:44:42, which was 02:23 faster than the average. Jorge's pace was consistent throughout the race, though it seems he started slow during the first running segment but quickly picked up pace and maintained it. His best running lap time was impressive at 00:04:47.
Segments to Improve:
Despite a strong overall performance, there are several areas where Jorge has room for improvement:
Roxzone: Jorge's Roxzone time was 01:07 slower than average, indicating that he took more time to rest and transition between exercise zones. To improve this, Jorge should focus on improving his overall fitness to reduce rest periods and practice quick transitions between different exercises. Speed drills and high-intensity interval training (HIIT) could be beneficial for this.
Rowing: This segment was Jorge's weakest, with a time 01:18 slower than average. To improve his rowing performance, he could incorporate more rowing interval workouts into his training routine, focusing on improving his stroke technique and building endurance.
Sled Push and Pull: Jorge's time in the Sled Push and Pull segments was slower than average. Strength training exercises, especially focusing on leg and core strength, can help improve his performance in these areas. Squats, lunges, and deadlifts could be particularly beneficial.
Ski Erg: Jorge's Ski Erg performance was 00:35 slower than average. Incorporating more upper body and core strength workouts, along with practicing the specific movement pattern on the Ski Erg machine, could help improve his performance in this segment.
Race Strategies:
Moving forward, Jorge should implement the following strategies for better performance:
Pacing: While Jorge's overall running time was faster than average, his slow start in the first running segment may have affected his overall rank. He should aim to maintain a consistent pace from the start of the race.
Strength Training: Given the slower times in strength-intensive segments like the Sled Push and Pull, and the Ski Erg, Jorge should incorporate more strength training into his routine, focusing on both upper and lower body strength.
Transitions: To reduce his Roxzone time, Jorge should practice swift transitions between exercises and minimize rest time. This could involve practicing sequence routines and improving his overall stamina.