Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 49:15 to 47:13) | 47.5% |
| BBJ | 00:45 (From 07:05 to 06:20) | 17.5% |
| Rowing | 00:38 (From 05:42 to 05:04) | 14.8% |
| Wall Balls | 00:32 (From 08:08 to 07:36) | 12.5% |
| Ski Erg | 00:20 (From 04:59 to 04:39) | 7.8% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Maliszewski Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:04 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:09 | 04:38 +00:21 | 05:04 +01:05 |
| Running 2 | 07:39 | 11:08 | 05:31 +02:08 | 09:42 +01:26 |
| Sled Push | 01:53 | 18:47 | 03:20 -01:27 | 15:13 +03:34 |
| Running 3 | 05:40 | 20:40 | 06:03 -00:23 | 18:33 +02:07 |
| Sled Pull | 03:44 | 26:20 | 05:47 -02:03 | 24:36 +01:44 |
| Running 4 | 05:55 | 30:04 | 06:01 -00:06 | 30:23 -00:19 |
| Burpees Broad Jump | 07:05 | 35:59 | 06:36 +00:29 | 36:24 -00:25 |
| Running 5 | 06:02 | 43:04 | 06:17 -00:15 | 43:00 +00:04 |
| Rowing | 05:42 | 49:06 | 05:06 +00:36 | 49:17 -00:11 |
| Running 6 | 05:42 | 54:48 | 06:07 -00:25 | 54:23 +00:25 |
| Farmers Carry | 02:26 | 01:00:30 | 02:30 -00:04 | 01:00:30 +00:00 |
| Running 7 | 05:41 | 01:02:56 | 06:04 -00:23 | 01:03:00 -00:04 |
| Sandbag Lunges | 05:16 | 01:08:37 | 06:10 -00:54 | 01:09:04 -00:27 |
| Running 8 | 06:31 | 01:13:53 | 07:03 -00:32 | 01:15:14 -01:21 |
| Wall Balls | 08:08 | 01:20:24 | 07:54 +00:14 | 01:22:17 -01:53 |
| Roxzone | 10:16 | 01:38:39 | 08:28 +01:48 | 01:38:39 |
Jakub Maliszewski has shown a commendable performance in the 2024 Poznan Hyrox race. Despite ranking in the top 79% of athletes overall, he has displayed certain areas of strength particularly in segments like Sled Push, Sled Pull, and Sandbag Lunges. Jakub's total running time was slightly slower than average, suggesting that he might benefit more from a focus on running training to improve his overall fitness. His pacing throughout the race was generally consistent, although he did start slower in the initial running segments. This could be an indication of either a strategic pacing choice or an area for improvement in starting speed.
Jakub might benefit from implementing a more aggressive start strategy in the first running segment, as he currently starts slower than average. This could give him an early advantage and potentially improve his overall time. Additionally, focusing on maintaining a steady pace throughout the race can help conserve energy for the more physically demanding segments towards the end of the race.
Given that Jakub excels in strength-based segments, it might be beneficial for him to push harder in these areas to gain time, while maintaining a consistent pace in the running segments. This strategy could help him to improve his overall time and position in the race.
| Similar Athletes | |||
|---|---|---|---|
| Gorham Joseph | 2024 Manchester | 01:38:55 | |
| Tomasi Baptiste | 2022 Hong Kong | 01:38:38 | |
| Kahlon Gurinder | 2023 London | 01:39:04 | |
| Diaz Monedero Jose Luis | 2023 Madrid | 01:38:55 | |
| Galletti Alessio | 2024 Milan | 01:38:35 | |
| Ashenfelter Jason | 2023 Chicago | 01:38:20 | |
| Mullan Richie | 2023 Dublin | 01:38:10 | |
| Ratzinger Franz | 2023 Wien | 01:39:01 | |
| Baxter Billy | 2023 Madrid | 01:38:39 | |
| Reynolds Richard | 2023 London | 01:38:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Maliszewski Jakub | 01:34:27 | |
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Maliszewski Jakub
