Maldonado Germán Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 312 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #155001 01:32:55 30th in AG | Top 42.3% 81st | Top 34.2%
-01:11
42:05
Run Total
-00:08
05:16
Avg. Lap
+00:26
04:53
Best Lap
+00:42
43:08
Workout Total
+00:05
05:23
Avg. Workout
+00:30
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 312 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 312 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Maldonado Germán's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maldonado Germán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 312 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maldonado Germán's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maldonado Germán's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:05 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:05 03:39 to 02:34 34.4%
Sled Pull 00:43 07:54 to 07:11 22.8%
Rowing 00:34 05:17 to 04:43 18.0%
Wall Balls 00:29 08:11 to 07:42 15.3%
Ski Erg 00:18 04:38 to 04:20 9.5%
Sled Push 00:00 03:13 to 03:13 0.0%
Burpees Broad Jump 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 05:39 to 05:39 0.0%
Run Total 00:00 42:05 to 42:05 0.0%

Splits Time

Maldonado Germán Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:23 +01:23 00:00 +00:00
Ski Erg 04:38 05:46 04:20 +00:18 04:23 +01:23
Running 2 05:04 10:24 04:55 +00:09 08:43 +01:41
Sled Push 03:13 15:28 04:21 -01:08 13:38 +01:50
Running 3 05:35 18:41 05:29 +00:06 17:59 +00:42
Sled Pull 07:54 24:16 07:42 +00:12 23:28 +00:48
Running 4 05:04 32:10 05:29 -00:25 31:10 +01:00
Burpees Broad Jump 04:37 37:14 05:10 -00:33 36:39 +00:35
Running 5 05:18 41:51 05:35 -00:17 41:49 +00:02
Rowing 05:17 47:09 04:46 +00:31 47:24 -00:15
Running 6 04:53 52:26 05:30 -00:37 52:10 +00:16
Farmers Carry 03:39 57:19 02:35 +01:04 57:40 -00:21
Running 7 04:54 01:00:58 05:33 -00:39 01:00:15 +00:43
Sandbag Lunges 05:39 01:05:52 05:42 -00:03 01:05:48 +00:04
Running 8 05:36 01:11:31 06:21 -00:45 01:11:30 +00:01
Wall Balls 08:11 01:17:07 07:50 +00:21 01:17:51 -00:44
Roxzone 07:44 01:32:55 07:14 +00:30 01:32:55
Based on 312 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Germán Maldonado showcased an impressive performance in the Ciudad de Mexico 2024 HYROX PRO race, ranking in the top 22% of 354 athletes. He displayed exceptional prowess in running, with his total running time clocking in at 00:42:05, which is 01:13 faster than the average. However, his pacing in the initial segments seemed slower than average, indicating potential early race pacing issues. Despite starting slower, Germán's consistency and strength in running are evident from his quicker times in the latter running segments. This suggests he has a runner profile and might consider focusing on enhancing his strength training.

Segments to Improve

  • Roxzone: Germán's Roxzone time was 00:07:44, which is 00:01:33 slower than the 25th percentile. This reflects more resting time or slower transition times. To improve this, Germán could focus on exercises that build functional fitness, like circuit training, to enhance his overall stamina. Focusing on technique for efficient and quick transitions can also minimize this time.
  • Sled Pull: The Sled Pull segment was slower by 00:01:32. To improve sled pull times, weight sled drills can be incorporated into the workout routine. These drills not only increase lower body strength but also improve endurance.
  • Farmers Carry: He took 01:03 longer than the 25th percentile in this segment. To improve performance in this area, strength and grip training exercises like deadlifts and farmer's walks with progressively increasing weights can be beneficial.
  • Wall Balls: A slower performance by 00:01:20 was noted in this segment. Squats and medicine ball exercises could help improve strength and coordination for wall balls.
  • Rowing: His rowing time was 00:00:40 slower than the 25th percentile. Incorporating rowing intervals in training could enhance his performance in this segment.
  • Sandbag Lunges: Germán's performance was average in this segment. To improve, exercises such as weighted lunges and squats can be beneficial.

Race Strategies

Germán could benefit from implementing the following race strategies:

  • Pacing: Starting at a manageable pace to conserve energy for the rest of the race could prevent early exhaustion and lead to a better overall time.
  • Transitions: Focusing on quick and efficient transitions between exercises can shave off significant total time. Practicing transition during training can help improve this.
  • Strength Training: Incorporating more strength training into his routine would help balance his performance, given his strong running profile.
  • Rest and Recovery: Ensuring adequate rest before the race and proper recovery post segments can improve overall performance.
Similar Athletes
Van Iersel Max 2024 Amsterdam 01:33:07
Dozio Luca 2024 Milan 01:33:22
Millner Travis 2023 Houston 01:32:47
Di Martino Andrea 2024 Turin 01:32:43
Weeks Dalton 2024 Ciudad de Mexico 01:33:01
OMalley Brian 2024 Dublin 01:32:54
Mc Derment Leslie James 2023 Malaga 01:33:06
Ferdin Tony 2024 Houston 01:32:57
Pokk Steve 2021 Austin 01:33:21
Puccio John 2021 New York 01:32:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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