Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 07:11 to 05:12) | 32.3% |
| BBJ | 01:36 (From 05:48 to 04:12) | 26.1% |
| Run Total | 01:13 (From 39:19 to 38:06) | 19.8% |
| Sled Pull | 01:11 (From 05:13 to 04:02) | 19.3% |
| Sled Push | 00:09 (From 02:30 to 02:21) | 2.4% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:53 to 03:53) | 0.0% |
| Magee Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:19 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:58 | 04:19 -00:06 | 04:19 -01:21 |
| Running 2 | 04:55 | 07:11 | 04:36 +00:19 | 08:38 -01:27 |
| Sled Push | 02:30 | 12:06 | 02:39 -00:09 | 13:14 -01:08 |
| Running 3 | 05:33 | 14:36 | 04:59 +00:34 | 15:53 -01:17 |
| Sled Pull | 05:13 | 20:09 | 04:26 +00:47 | 20:52 -00:43 |
| Running 4 | 05:39 | 25:22 | 04:58 +00:41 | 25:18 +00:04 |
| Burpees Broad Jump | 05:48 | 31:01 | 04:36 +01:12 | 30:16 +00:45 |
| Running 5 | 05:36 | 36:49 | 05:06 +00:30 | 34:52 +01:57 |
| Rowing | 04:28 | 42:25 | 04:38 -00:10 | 39:58 +02:27 |
| Running 6 | 05:18 | 46:53 | 04:59 +00:19 | 44:36 +02:17 |
| Farmers Carry | 01:30 | 52:11 | 02:00 -00:30 | 49:35 +02:36 |
| Running 7 | 05:33 | 53:41 | 04:58 +00:35 | 51:35 +02:06 |
| Sandbag Lunges | 03:53 | 59:14 | 04:32 -00:39 | 56:33 +02:41 |
| Running 8 | 03:51 | 01:03:07 | 05:26 -01:35 | 01:01:05 +02:02 |
| Wall Balls | 07:11 | 01:06:58 | 05:42 +01:29 | 01:06:31 +00:27 |
| Roxzone | 04:04 | 01:18:06 | 05:53 -01:49 | 01:18:06 |
Warren Magee has performed exceptionally well in the 2024 Dublin HYROX race. He managed to secure a place in the top 20% of all athletes and top 26% in his age group. A strong performance was seen in overall running time, which was 13 seconds faster than the average. His best running lap was also commendable, and he maintained good fitness between exercise zones, as seen in his Roxzone time. However, he seems to have started the race too fast, with his time being significantly faster than average in Running 1. His performance seemed to decrease over time, with slower than average times in later running segments. This suggests that he might have prematurely exhausted himself. Overall, Warren has more of a runner profile and should focus on strength training to improve his overall performance.
Warren should focus on maintaining a steady pace right from the start of the race to conserve energy for later segments. He should also pay attention to his transition time between exercises to ensure minimal time loss. Incorporating more strength training routines in his workout regimen will help improve performance in strength-specific segments. Finally, regular practice of specific drills related to the exercise segments of the race can provide a significant competitive advantage.
| Similar Athletes | |||
|---|---|---|---|
| Voß Robert | 2024 Frankfurt | 01:18:26 | |
| Kim Sehun | 2024 Incheon | 01:17:58 | |
| Smith Eric | 2024 Chicago Navy Pier | 01:17:47 | |
| Gregorio Carlos | 2023 Barcelona | 01:18:33 | |
| Mooney Kieran | 2022 Birmingham | 01:18:08 | |
| Crawford David | 2024 Perth | 01:18:36 | |
| Putze Lauritz | 2023 München | 01:17:42 | |
| Schlachter Thomas | 2024 Frankfurt | 01:18:36 | |
| Raymond Guillaume | 2024 Karlsruhe | 01:17:42 | |
| Nix Austin | 2023 Dallas | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Magee Warren, Enright Sam | 01:13:51 | |
| 2024 Amsterdam Magee Warren, Enright Sam | 01:11:53 | |
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Magee Warren
