Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
198 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 198 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 198 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Lozada Camila's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lozada Camila hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 198 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lozada Camila’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lozada Camila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:13.
Check the detail of the improvement plan below.
Based on 198 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Camila Lozada showed an inspiring performance in the 2024 Ciudad de Mexico Hyrox race. As a young athlete in the HYROX PRO category, her overall rank of being in the top 26% amongst 86 athletes is commendable. She excelled within her age group, securing the first rank and proving to be amongst the top 16% of her contemporaries. Her results reflect her dedication and potential.
However, her overall time of 01:30:25 and total running time of 00:47:25 indicate room for improvement. Her total running time was slower than average by 03:51, suggesting a need to develop a more runner profile. This is further supported by the slower times registered in the initial running segments. These times indicate that she started slower than the average pace.
Segments to Improve
Run Total: Camila's total running time is a significant area of improvement. She can enhance her running performance through interval training, which involves alternating between high-intensity and low-intensity running. This will not only improve her speed but also her endurance. She could also incorporate hill running into her routine to build strength and improve her running mechanics.
Farmers Carry: Camila's performance in this segment was slower than average. To improve, she could incorporate specific strength training exercises, such as deadlifts and shrugs, which will enhance her grip strength and overall carrying capacity. Practicing the farmer's carry with increasing weights will also help build endurance for this segment.
Sled Pull: To improve her sled pull performance, Camila should focus on strengthening her lower body and core. Exercises like squats, lunges, and kettlebell swings can help develop the necessary strength. Additionally, practicing the sled pull with increasing weights can help improve both her technique and endurance.
Race Strategies:
For better race performance, Camila should aim for a more balanced pacing strategy. Starting too slow might have contributed to her slower total running time. She could work on starting at a moderate pace and maintaining it throughout the race, saving enough energy for a strong finish.
Moreover, she should focus on improving her transition time in the roxzone. This can be achieved by practicing quick transitions between different exercises in training sessions, which will help minimize rest periods during the actual race.
Considering her performance, it seems that Camila has a strength-oriented profile. Therefore, she should focus on improving her running while maintaining her strength exercises. This balanced approach will help her become a more versatile athlete, capable of handling the diverse challenges that a Hyrox race presents.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women