Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lor Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lor Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lor Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lor Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:24 | 07:50 to 05:26 | 48.5% |
| Wall Balls | 01:05 | 08:21 to 07:16 | 21.9% |
| Sled Push | 00:53 | 04:04 to 03:11 | 17.8% |
| Burpees Broad Jump | 00:30 | 06:33 to 06:03 | 10.1% |
| Sandbag Lunges | 00:05 | 05:45 to 05:40 | 1.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 45:45 to 45:45 | 0.0% |
| Lor Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:00 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:35 | 04:37 -00:09 | 05:00 -00:25 |
| Running 2 | 05:14 | 09:03 | 05:24 -00:10 | 09:37 -00:34 |
| Sled Push | 04:04 | 14:17 | 03:14 +00:50 | 15:01 -00:44 |
| Running 3 | 06:05 | 18:21 | 05:55 +00:10 | 18:15 +00:06 |
| Sled Pull | 07:50 | 24:26 | 05:38 +02:12 | 24:10 +00:16 |
| Running 4 | 06:01 | 32:16 | 05:54 +00:07 | 29:48 +02:28 |
| Burpees Broad Jump | 06:33 | 38:17 | 06:20 +00:13 | 35:42 +02:35 |
| Running 5 | 06:07 | 44:50 | 06:08 -00:01 | 42:02 +02:48 |
| Rowing | 04:51 | 50:57 | 05:03 -00:12 | 48:10 +02:47 |
| Running 6 | 05:32 | 55:48 | 05:57 -00:25 | 53:13 +02:35 |
| Farmers Carry | 02:01 | 01:01:20 | 02:26 -00:25 | 59:10 +02:10 |
| Running 7 | 05:48 | 01:03:21 | 05:56 -00:08 | 01:01:36 +01:45 |
| Sandbag Lunges | 05:45 | 01:09:09 | 05:54 -00:09 | 01:07:32 +01:37 |
| Running 8 | 06:25 | 01:14:54 | 06:48 -00:23 | 01:13:26 +01:28 |
| Wall Balls | 08:21 | 01:21:19 | 07:41 +00:40 | 01:20:14 +01:05 |
| Roxzone | 06:34 | 01:36:07 | 08:12 -01:38 | 01:36:07 |
Overall, Steven Lor demonstrated a commendable performance in the 2024 Paris Hyrox race, placing in the top 73% of all participants and the top 78% of his age group. His overall time was 01:36:07, with a total running time of 00:45:45, which was 01:29 faster than the average competitor. His best running lap was clocked at 00:05:14.
Key Highlights:
Based on these findings, it appears that Steven has a stronger runner's profile, and may benefit from additional strength training.
Steven showed the most potential for improvement in the sled pull, wall balls, sled push, burpees broad jump, run total, and sandbag lunges segments. Here are some targeted strategies to improve these areas:
For future races, Steven could consider the following strategies:
Overall, with targeted strength training and strategic pacing, Steven has the potential to significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bastible George | 2023 Dublin | 01:35:49 | |
| Da Costa Marc | 2022 London | 01:35:45 | |
| Reinders Henri | 2024 Rotterdam | 01:36:33 | |
| Groen Margreet | 2023 Amsterdam | 01:36:36 | |
| Chia David | 2024 Karlsruhe | 01:35:41 | |
| Howes James | 2023 London | 01:36:30 | |
| Bracken John | 2024 Madrid | 01:36:27 | |
| Pacheco Eduardo | 2024 Ciudad de Mexico | 01:36:16 | |
| D'Arcangelo Marco | 2024 Melbourne | 01:36:33 | |
| Constant Williams | 2023 Paris | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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