Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:30 (From 53:27 to 48:57) | 55.3% |
| BBJ | 01:31 (From 07:54 to 06:23) | 18.6% |
| Rowing | 00:49 (From 05:55 to 05:06) | 10.0% |
| Sandbag Lunges | 00:37 (From 07:42 to 07:05) | 7.6% |
| Farmers Carry | 00:33 (From 03:47 to 03:14) | 6.8% |
| Ski Erg | 00:08 (From 04:44 to 04:36) | 1.6% |
| Sled Push | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Pull | 00:00 (From 09:17 to 09:17) | 0.0% |
| Wall Balls | 00:00 (From 08:35 to 08:35) | 0.0% |
| López Lalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 05:10 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:57 | 04:40 +00:04 | 05:10 +01:47 |
| Running 2 | 05:40 | 11:41 | 05:42 -00:02 | 09:50 +01:51 |
| Sled Push | 04:04 | 17:21 | 05:23 -01:19 | 15:32 +01:49 |
| Running 3 | 06:38 | 21:25 | 06:27 +00:11 | 20:55 +00:30 |
| Sled Pull | 09:17 | 28:03 | 09:53 -00:36 | 27:22 +00:41 |
| Running 4 | 06:07 | 37:20 | 06:35 -00:28 | 37:15 +00:05 |
| Burpees Broad Jump | 07:54 | 43:27 | 06:42 +01:12 | 43:50 -00:23 |
| Running 5 | 06:31 | 51:21 | 06:39 -00:08 | 50:32 +00:49 |
| Rowing | 05:55 | 57:52 | 05:11 +00:44 | 57:11 +00:41 |
| Running 6 | 06:14 | 01:03:47 | 06:25 -00:11 | 01:02:22 +01:25 |
| Farmers Carry | 03:47 | 01:10:01 | 03:12 +00:35 | 01:08:47 +01:14 |
| Running 7 | 06:13 | 01:13:48 | 06:43 -00:30 | 01:11:59 +01:49 |
| Sandbag Lunges | 07:42 | 01:20:01 | 07:21 +00:21 | 01:18:42 +01:19 |
| Running 8 | 09:11 | 01:27:43 | 08:06 +01:05 | 01:26:03 +01:40 |
| Wall Balls | 08:35 | 01:36:54 | 10:01 -01:26 | 01:34:09 +02:45 |
| Roxzone | 08:14 | 01:53:35 | 09:25 -01:11 | 01:53:35 |
Lalo López, representing Mexico in the age group of 35-39, gave a commendable performance in the 2024 Ciudad de Mexico HYROX PRO race. With an overall rank of 187 among 354 athletes, he stood in the top 52%. Specifically, within his age group, he ranked 44 out of 73 competitors, placing him in the top 60%.
His overall time was 1 hour 53 minutes and 35 seconds, and his total running time was 53 minutes 27 seconds, which is 1 minute 45 seconds slower than the average. His best running lap was clocked at 5 minutes and 40 seconds.
Looking at his performance, it's evident that Lalo has a strength-oriented profile as his overall running time is slower than average. This suggests that his running segments could benefit from focused training. His pacing throughout the race indicates a slower start, with a gradual increase in speed across the successive running segments.
To improve his race performance, Lalo should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Perez Martin | 2024 Karlsruhe | 01:53:51 | |
| Dominici Fabio | 2024 Turin | 01:53:09 | |
| Kwonang Asa | 2024 Köln | 01:53:14 | |
| Graham Steven | 2022 Manchester | 01:53:38 | |
| Katz Joseph | 2023 New York | 01:53:36 | |
| Garza Ephraim | 2024 Dallas | 01:53:37 | |
| Kammerl Christian | 2023 Stuttgart | 01:53:41 | |
| Zupanic Daniel | 2024 Rimini | 01:53:57 | |
| Mosti Marco | 2024 Milan | 01:53:49 | |
| Dovydauskis Lukas | 2022 Birmingham | 01:53:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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López Lalo
