Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:13 (From 09:35 to 06:22) | 53.0% |
| Sandbag Lunges | 01:15 (From 06:18 to 05:03) | 20.6% |
| Sled Pull | 00:53 (From 05:44 to 04:51) | 14.6% |
| BBJ | 00:27 (From 05:44 to 05:17) | 7.4% |
| Farmers Carry | 00:14 (From 02:21 to 02:07) | 3.8% |
| Sled Push | 00:02 (From 02:52 to 02:50) | 0.5% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 41:01 to 41:01) | 0.0% |
| Loof Mertijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:44 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:16 | 04:29 -00:16 | 04:44 -00:28 |
| Running 2 | 04:52 | 08:29 | 05:06 -00:14 | 09:13 -00:44 |
| Sled Push | 02:52 | 13:21 | 03:00 -00:08 | 14:19 -00:58 |
| Running 3 | 05:11 | 16:13 | 05:32 -00:21 | 17:19 -01:06 |
| Sled Pull | 05:44 | 21:24 | 05:07 +00:37 | 22:51 -01:27 |
| Running 4 | 05:13 | 27:08 | 05:31 -00:18 | 27:58 -00:50 |
| Burpees Broad Jump | 05:44 | 32:21 | 05:37 +00:07 | 33:29 -01:08 |
| Running 5 | 05:27 | 38:05 | 05:42 -00:15 | 39:06 -01:01 |
| Rowing | 04:34 | 43:32 | 04:53 -00:19 | 44:48 -01:16 |
| Running 6 | 05:09 | 48:06 | 05:34 -00:25 | 49:41 -01:35 |
| Farmers Carry | 02:21 | 53:15 | 02:15 +00:06 | 55:15 -02:00 |
| Running 7 | 04:58 | 55:36 | 05:32 -00:34 | 57:30 -01:54 |
| Sandbag Lunges | 06:18 | 01:00:34 | 05:21 +00:57 | 01:03:02 -02:28 |
| Running 8 | 05:59 | 01:06:52 | 06:13 -00:14 | 01:08:23 -01:31 |
| Wall Balls | 09:35 | 01:12:51 | 06:47 +02:48 | 01:14:36 -01:45 |
| Roxzone | 06:18 | 01:28:34 | 07:11 -00:53 | 01:28:34 |
In terms of his running performance, Mertijn had a total running time of 00:41:01, which was 01:10 faster than the average. This suggests that he has a strong running profile and should continue to focus on building his running endurance and speed.
Splits Analysis:
- Running 1: Mertijn completed this segment in 00:04:16, which was 00:17 faster than the average.
- Ski Erg: He completed this segment in 00:04:13, which was 00:13 faster than the average.
- Running 2: Mertijn completed this segment in 00:04:52, which was 00:12 faster than the average.
- Sled Push: He completed this segment in 00:02:52, which was 00:25 faster than the average.
- Running 3: Mertijn completed this segment in 00:05:11, which was 00:25 faster than the average.
- Sled Pull: He completed this segment in 00:05:44, which was 00:16 slower than the average.
- Running 4: Mertijn completed this segment in 00:05:13, which was 00:19 faster than the average.
- Burpees Broad Jump: He completed this segment in 00:05:44, which was 00:31 slower than the average.
- Running 5: Mertijn completed this segment in 00:05:27, which was 00:15 faster than the average.
- Rowing: He completed this segment in 00:04:34, which was 00:15 faster than the average.
- Running 6: Mertijn completed this segment in 00:05:09, which was 00:24 faster than the average.
- Farmers Carry: He completed this segment in 00:02:21, which was 00:02 slower than the average.
- Running 7: Mertijn completed this segment in 00:04:58, which was 00:34 faster than the average.
- Sandbag Lunges: He completed this segment in 00:06:18, which was 01:02 slower than the average.
- Running 8: Mertijn completed this segment in 00:05:59, which was 00:21 faster than the average.
- Wall Balls: He completed this segment in 00:09:35, which was 02:45 slower than the average.
- Roxzone: Mertijn spent 00:06:18 in the roxzone, which was 00:43 faster than the average.
In conclusion, Mertijn Loof had a strong performance in the Hyrox race, with a focus on running. To further enhance his performance, he should work on improving his efficiency in wall balls, sandbag lunges, burpees broad jump, and sled pull. Incorporating specific exercises, drills, and form corrections into his training routine will help him excel in these areas. It is also important for him to focus on pacing, hydration, and nutrition strategies during the race for optimal performance. With continued training and strategic race strategies, Mertijn has the potential to further improve his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mehlert Heiko | 2024 Köln | 01:28:32 | |
| Telles Daniel | 2024 Hong Kong | 01:28:34 | |
| Jakupi Miri | 2024 Vienna - European Championship | 01:28:49 | |
| Cabiddu Ivan | 2022 Wien | 01:29:02 | |
| Lam Alex | 2023 Hong Kong | 01:29:02 | |
| Van Den Acker Bram | 2024 Rotterdam | 01:28:52 | |
| Oppicelli Luca | 2024 Rimini | 01:28:48 | |
| Ninh Brian | 2024 Anaheim | 01:28:13 | |
| Wiese Ben | 2024 Brisbane | 01:29:01 | |
| Höhns Andreas | 2023 Hamburg | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Loof Mertijn | 01:19:08 | |
| 2023 Maastricht European Championships Loof Mertijn | 01:22:48 | |
| 2024 Maastricht Loof Mertijn | 01:21:02 | |
| 2024 Rotterdam Loof Mertijn | 01:16:19 | |
| 2024 Amsterdam Loof Mertijn, Van Gastel Leonie | 01:12:46 | |
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Loof Mertijn
