Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 09:56 to 07:57 | 45.4% |
| Run Total | 01:41 | 55:54 to 54:13 | 38.5% |
| Farmers Carry | 00:35 | 03:34 to 02:59 | 13.4% |
| Sled Pull | 00:07 | 07:02 to 06:55 | 2.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Wall Balls | 00:00 | 09:24 to 09:24 | 0.0% |
| Lloyd Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:34 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:52 | 04:54 -00:13 | 05:34 +01:18 |
| Running 2 | 06:08 | 11:33 | 06:21 -00:13 | 10:28 +01:05 |
| Sled Push | 03:10 | 17:41 | 03:52 -00:42 | 16:49 +00:52 |
| Running 3 | 06:24 | 20:51 | 07:01 -00:37 | 20:41 +00:10 |
| Sled Pull | 07:02 | 27:15 | 06:51 +00:11 | 27:42 -00:27 |
| Running 4 | 06:26 | 34:17 | 07:06 -00:40 | 34:33 -00:16 |
| Burpees Broad Jump | 09:56 | 40:43 | 08:09 +01:47 | 41:39 -00:56 |
| Running 5 | 07:15 | 50:39 | 07:27 -00:12 | 49:48 +00:51 |
| Rowing | 05:12 | 57:54 | 05:30 -00:18 | 57:15 +00:39 |
| Running 6 | 06:59 | 01:03:06 | 07:08 -00:09 | 01:02:45 +00:21 |
| Farmers Carry | 03:34 | 01:10:05 | 02:55 +00:39 | 01:09:53 +00:12 |
| Running 7 | 06:49 | 01:13:39 | 07:15 -00:26 | 01:12:48 +00:51 |
| Sandbag Lunges | 07:02 | 01:20:28 | 07:37 -00:35 | 01:20:03 +00:25 |
| Running 8 | 09:04 | 01:27:30 | 09:02 +00:02 | 01:27:40 -00:10 |
| Wall Balls | 09:24 | 01:36:34 | 09:59 -00:35 | 01:36:42 -00:08 |
| Roxzone | 11:25 | 01:57:16 | 10:35 +00:50 | 01:57:16 |
Robin Lloyd, you put up a commendable performance in the Birmingham 2024 HYROX race. You finished in the top 63% of all athletes and an impressive top 59% within your age bracket (25-29). Your total running time of 00:55:54 was 01:11 faster than the average, indicating your strength and proficiency in running. However, your slower start in the first segment 'Running 1' compared to the average suggests a need for improvement in your initial pacing strategy. Your overall performance shows a strong running profile, but there are areas for improvement in strength-based exercises and transitions.
In future races, consider implementing the following strategies:
With targeted training and strategic planning, your race performance can significantly improve. Keep up the good work and continue pushing your boundaries!
| Similar Athletes | |||
|---|---|---|---|
| Stewart Jack | 2024 Madrid | 01:57:05 | |
| Soffia Davide | 2024 Rimini | 01:57:46 | |
| Kartaler Adem | 2024 Rotterdam | 01:57:12 | |
| Fellows Simon | 2024 Stockholm | 01:57:05 | |
| King Cardell | 2023 Chicago - North American Open Championship | 01:56:47 | |
| 刘 欣 | 2024 Beijing | 01:57:27 | |
| Mamati John | 2024 New York | 01:57:41 | |
| Pöppel Julian | 2022 Bremen | 01:56:49 | |
| Duffy Michael | 2023 Dublin | 01:57:25 | |
| Al Debs Nadim | 2024 Frankfurt | 01:57:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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