Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
151 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 151 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 151 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Leonardo Rodriguez Ricardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leonardo Rodriguez Ricardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 151 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leonardo Rodriguez Ricardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonardo Rodriguez Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:52.
Check the detail of the improvement plan below.
Based on 151 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ricardo Leonardo Rodriguez, in the age group 50-54, has shown an impressive performance in the 2024 Ciudad de Mexico HYROX event. Ricardo's overall rank in the event is 832, placing him in the top 91% of 905 athletes. In his age group, he ranks 22, again within the top 91% of 24 athletes. His overall time was 02:10:36, demonstrating a commendable level of fitness. Ricardo's total running time was 01:02:16, which is 00:42 faster than the average. His best running lap was at 00:06:28. Ricardo's performance indicates that he has a runner's profile, but he needs to focus on improving his strength, as indicated by his slower than average roxzone time.
Segments to Improve:
1. Roxzone:
This segment was slower than average, indicating that Ricardo needs to work on his overall fitness and transition time. Specific drills to improve transition time could include performing practice transitions, focusing on quick changes from one exercise to the next.
2. Sled Pull:
Ricardo’s performance in this segment was slower than average. To improve, he should incorporate more strength training into his routine, focusing specifically on his back and leg muscles. Deadlifts and squats are excellent exercises for this.
3. Farmers Carry:
This segment was also slower than average, indicating a need to improve grip strength and overall endurance. Farmer's walks with progressively heavier weights will help improve performance in this area.
4. Burpees Broad Jump:
Ricardo was slower in this segment. To improve, he could incorporate plyometric exercises into his training, focusing on explosive strength and speed. Exercises such as box jumps and power skips can be beneficial.
Race Strategies:
For future races, Ricardo should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, negatively impacting performance in later segments. Also, focusing on efficient transitions between exercises can significantly decrease his overall time. Lastly, a balanced training regimen that includes both strength training and running exercises will help improve his overall race performance.
