Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:07 (From 03:30 to 02:23) | 28.6% |
| Sled Pull | 00:53 (From 04:59 to 04:06) | 22.6% |
| Run Total | 00:41 (From 39:11 to 38:30) | 17.5% |
| Rowing | 00:31 (From 05:04 to 04:33) | 13.2% |
| BBJ | 00:18 (From 04:35 to 04:17) | 7.7% |
| Sandbag Lunges | 00:13 (From 04:29 to 04:16) | 5.6% |
| Ski Erg | 00:11 (From 04:25 to 04:14) | 4.7% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Lee Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:21 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:30 | 04:20 +00:05 | 04:21 +00:09 |
| Running 2 | 04:33 | 08:55 | 04:38 -00:05 | 08:41 +00:14 |
| Sled Push | 03:30 | 13:28 | 02:41 +00:49 | 13:19 +00:09 |
| Running 3 | 04:57 | 16:58 | 05:01 -00:04 | 16:00 +00:58 |
| Sled Pull | 04:59 | 21:55 | 04:28 +00:31 | 21:01 +00:54 |
| Running 4 | 04:49 | 26:54 | 05:00 -00:11 | 25:29 +01:25 |
| Burpees Broad Jump | 04:35 | 31:43 | 04:42 -00:07 | 30:29 +01:14 |
| Running 5 | 04:55 | 36:18 | 05:09 -00:14 | 35:11 +01:07 |
| Rowing | 05:04 | 41:13 | 04:40 +00:24 | 40:20 +00:53 |
| Running 6 | 04:50 | 46:17 | 05:02 -00:12 | 45:00 +01:17 |
| Farmers Carry | 01:47 | 51:07 | 02:01 -00:14 | 50:02 +01:05 |
| Running 7 | 04:49 | 52:54 | 05:01 -00:12 | 52:03 +00:51 |
| Sandbag Lunges | 04:29 | 57:43 | 04:36 -00:07 | 57:04 +00:39 |
| Running 8 | 05:51 | 01:02:12 | 05:28 +00:23 | 01:01:40 +00:32 |
| Wall Balls | 04:57 | 01:08:03 | 05:46 -00:49 | 01:07:08 +00:55 |
| Roxzone | 05:58 | 01:18:51 | 05:57 +00:01 | 01:18:51 |
In terms of his running performance, Gabriel had a total running time of 00:39:11, which was 00:46 slower than the average. While his overall running time was slightly slower, it is important to note that his best running lap was 00:04:30, indicating his capability to excel in running segments. This suggests that Gabriel has a stronger running profile and may benefit from focusing more on strength training to improve his overall fitness and transition time.
- Efficient Transitions: Gabriel should aim to minimize his transition time between the exercise zones (Roxzone). This can be achieved by practicing quick and efficient equipment transitions during training. Additionally, improving his overall fitness and endurance will help reduce the need for extended rest periods during the transitions.
- Strategic Rests: While minimizing transition time is important, Gabriel should also strategically plan for short rests during the race. This will allow him to recover and maintain optimal performance throughout the event. By listening to his body and understanding his limits, he can make informed decisions on when to push and when to rest.
- Mental Preparation: Gabriel should focus on mental preparation and positive self-talk before and during the race. Maintaining a strong and determined mindset will help him overcome physical challenges and push through any moments of fatigue or doubt.
- Race Simulation: To further improve race performance, Gabriel should incorporate race simulations into his training routine. This involves replicating the race conditions, including exercises, transitions, and pacing, to familiarize himself with the demands of the competition. This will help build mental and physical resilience and enhance overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Gabriel Lee can continue to excel in future Hyrox races and further enhance his athletic performance.
| Similar Athletes | |||
|---|---|---|---|
| Serra Toni Joan | 2023 Bilbao | 01:18:35 | |
| Vrijma Deva | 2023 Amsterdam | 01:18:48 | |
| Hanic Damir | 2022 Wien | 01:18:53 | |
| Ford David | 2024 Dallas | 01:18:43 | |
| Brown Adam | 2024 Sports Direct HYROX London | 01:18:47 | |
| Abascal Alonso Antonio | 2023 Madrid | 01:19:07 | |
| Rusenas Viktor | 2023 Chicago | 01:18:33 | |
| Auguet Anthony | 2024 Paris | 01:18:59 | |
| Nielsen Martin | 2024 Malaga | 01:19:03 | |
| Barrett Gavan | 2024 Malaga | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Lee Gabriel | 01:13:04 | |
| 2024 Singapore Lee Gabriel | 01:25:11 | |
| 2024 Singapore National Stadium Lee Gabriel | 01:15:20 | |
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Lee Gabriel
