Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lardinois Gerardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lardinois Gerardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lardinois Gerardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lardinois Gerardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 03:28 to 01:57 | 27.7% |
| Sled Pull | 01:18 | 04:42 to 03:24 | 23.8% |
| Run Total | 01:15 | 35:25 to 34:10 | 22.9% |
| Farmers Carry | 00:41 | 02:14 to 01:33 | 12.5% |
| Wall Balls | 00:18 | 04:40 to 04:22 | 5.5% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 4.0% |
| Rowing | 00:12 | 04:31 to 04:19 | 3.7% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Lardinois Gerardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 03:57 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:17 | 04:10 +00:04 | 03:57 +01:20 |
| Running 2 | 04:03 | 09:31 | 04:12 -00:09 | 08:07 +01:24 |
| Sled Push | 03:28 | 13:34 | 02:26 +01:02 | 12:19 +01:15 |
| Running 3 | 04:22 | 17:02 | 04:28 -00:06 | 14:45 +02:17 |
| Sled Pull | 04:42 | 21:24 | 03:54 +00:48 | 19:13 +02:11 |
| Running 4 | 04:04 | 26:06 | 04:28 -00:24 | 23:07 +02:59 |
| Burpees Broad Jump | 03:19 | 30:10 | 03:53 -00:34 | 27:35 +02:35 |
| Running 5 | 04:21 | 33:29 | 04:35 -00:14 | 31:28 +02:01 |
| Rowing | 04:31 | 37:50 | 04:26 +00:05 | 36:03 +01:47 |
| Running 6 | 04:23 | 42:21 | 04:30 -00:07 | 40:29 +01:52 |
| Farmers Carry | 02:14 | 46:44 | 01:47 +00:27 | 44:59 +01:45 |
| Running 7 | 04:14 | 48:58 | 04:30 -00:16 | 46:46 +02:12 |
| Sandbag Lunges | 03:27 | 53:12 | 03:57 -00:30 | 51:16 +01:56 |
| Running 8 | 04:43 | 56:39 | 04:47 -00:04 | 55:13 +01:26 |
| Wall Balls | 04:40 | 01:01:22 | 04:54 -00:14 | 01:00:00 +01:22 |
| Roxzone | 03:53 | 01:09:48 | 04:54 -01:01 | 01:09:48 |
Gerardo Lardinois performed exceptionally in the 2024 Ciudad de Mexico HYROX race, ranking in the top 1% of his age group and overall. His overall time was 01:09:48, which placed him 6th out of 905 athletes. Notably, his total running time was 00:35:25, which was 00:12 faster than the average. This suggests that Gerardo has a strong runner profile, with his best running lap recorded at an impressive 00:04:03.
His pacing strategy was overall well-executed, with a good balance between speed and endurance. He started the race at a slower pace, but he was able to maintain a consistent speed throughout the race, which is indicative of excellent endurance and pacing strategy. The Roxzone time of 00:03:53, which was 00:57 faster than average, demonstrates his efficient transitions and overall fitness.
Gerardo should continue to focus on his running, as it's clearly a strength. However, to improve his overall time, Gerardo should also consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Portlock Guy | 2023 Köln | 01:09:34 | |
| Corry Daniel | 2024 Hong Kong | 01:09:35 | |
| Simmons Rory | 2024 Melbourne | 01:10:06 | |
| Howell Llifon | 2024 Sports Direct HYROX London | 01:09:37 | |
| Hill Galen | 2023 London | 01:09:31 | |
| Mardnli Sami | 2024 Copenhagen | 01:09:56 | |
| Foster Rob | 2023 London | 01:09:47 | |
| Kaspar Tobias | 2022 München | 01:09:34 | |
| Nickel Matthew | 2023 Los Angeles | 01:09:26 | |
| Shepherd Richard | 2024 Berlin | 01:09:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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