Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 46:10 to 43:54) | 86.6% |
| Sandbag Lunges | 00:13 (From 05:28 to 05:15) | 8.3% |
| Ski Erg | 00:08 (From 04:37 to 04:29) | 5.1% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Lament Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:46 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:34 | 04:32 +00:05 | 04:46 +00:48 |
| Running 2 | 05:10 | 10:11 | 05:11 -00:01 | 09:18 +00:53 |
| Sled Push | 01:57 | 15:21 | 03:04 -01:07 | 14:29 +00:52 |
| Running 3 | 05:37 | 17:18 | 05:39 -00:02 | 17:33 -00:15 |
| Sled Pull | 04:41 | 22:55 | 05:17 -00:36 | 23:12 -00:17 |
| Running 4 | 05:50 | 27:36 | 05:38 +00:12 | 28:29 -00:53 |
| Burpees Broad Jump | 05:14 | 33:26 | 05:49 -00:35 | 34:07 -00:41 |
| Running 5 | 05:44 | 38:40 | 05:50 -00:06 | 39:56 -01:16 |
| Rowing | 04:42 | 44:24 | 04:56 -00:14 | 45:46 -01:22 |
| Running 6 | 05:37 | 49:06 | 05:40 -00:03 | 50:42 -01:36 |
| Farmers Carry | 02:04 | 54:43 | 02:18 -00:14 | 56:22 -01:39 |
| Running 7 | 05:33 | 56:47 | 05:39 -00:06 | 58:40 -01:53 |
| Sandbag Lunges | 05:28 | 01:02:20 | 05:30 -00:02 | 01:04:19 -01:59 |
| Running 8 | 07:08 | 01:07:48 | 06:22 +00:46 | 01:09:49 -02:01 |
| Wall Balls | 05:10 | 01:14:56 | 07:02 -01:52 | 01:16:11 -01:15 |
| Roxzone | 10:47 | 01:30:44 | 07:31 +03:16 | 01:30:44 |
Adrian Lament performed reasonably well in the 2024 HYROX Poznan event, placing in the top 65% of all athletes, and in the top 66% of his age group (35-39). His overall time was 1 hour, 30 minutes, and 44 seconds. Adrian's total running time was 46 minutes and 10 seconds, which is 1 minute and 7 seconds slower than the average. This suggests that Adrian has a more strength-oriented profile and could benefit from more running training. His pacing seems to have been inconsistent, with some running segments being faster than average and others slower.
During the race, Adrian could benefit from implementing a few strategies. First, he should focus on maintaining a consistent pace throughout all running segments. This could prevent early fatigue and help him maintain a more constant speed. Secondly, Adrian should also work on his transitions between exercises, reducing the time spent in the Roxzone. Lastly, focusing on proper form and technique during strength exercises, such as the Sandbag Lunges, could help to improve his efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Adam | 2024 Toronto | 01:30:25 | |
| Slee David | 2024 Birmingham | 01:31:06 | |
| Fiess Dominik | 2022 Leipzig | 01:30:39 | |
| Randall Simon | 2023 London | 01:31:01 | |
| Hill Alex | 2024 Sports Direct HYROX London | 01:31:08 | |
| Hof Thomas | 2023 Amsterdam | 01:30:41 | |
| Fraser Calum | 2024 Glasgow | 01:30:32 | |
| González Fumero Daniel | 2024 Malaga | 01:30:37 | |
| Weber Nicolaj | 2023 Malmö | 01:30:43 | |
| Retschlag Kay | 2023 Frankfurt | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lament Adrian
