Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 31:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 31:39 (From 01:28:02 to 56:23) | 100.0% |
| Ski Erg | 00:00 (From 03:46 to 03:46) | 0.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| BBJ | 00:00 (From 05:21 to 05:21) | 0.0% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:17 to 01:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Koene Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 06:00 +01:05 | 00:00 +00:00 |
| Ski Erg | 03:46 | 07:05 | 05:01 -01:15 | 06:00 +01:05 |
| Running 2 | 11:21 | 10:51 | 06:37 +04:44 | 11:01 -00:10 |
| Sled Push | 01:54 | 22:12 | 04:13 -02:19 | 17:38 +04:34 |
| Running 3 | 11:25 | 24:06 | 07:28 +03:57 | 21:51 +02:15 |
| Sled Pull | 03:31 | 35:31 | 07:45 -04:14 | 29:19 +06:12 |
| Running 4 | 11:28 | 39:02 | 07:34 +03:54 | 37:04 +01:58 |
| Burpees Broad Jump | 05:21 | 50:30 | 09:11 -03:50 | 44:38 +05:52 |
| Running 5 | 11:42 | 55:51 | 07:54 +03:48 | 53:49 +02:02 |
| Rowing | 04:21 | 01:07:33 | 05:40 -01:19 | 01:01:43 +05:50 |
| Running 6 | 11:31 | 01:11:54 | 07:36 +03:55 | 01:07:23 +04:31 |
| Farmers Carry | 01:17 | 01:23:25 | 03:03 -01:46 | 01:14:59 +08:26 |
| Running 7 | 11:28 | 01:24:42 | 07:37 +03:51 | 01:18:02 +06:40 |
| Sandbag Lunges | 04:30 | 01:36:10 | 08:27 -03:57 | 01:25:39 +10:31 |
| Running 8 | 12:06 | 01:40:40 | 09:50 +02:16 | 01:34:06 +06:34 |
| Wall Balls | 05:52 | 01:52:46 | 11:24 -05:32 | 01:43:56 +08:50 |
| Roxzone | 08:30 | 02:07:01 | 11:41 -03:11 | 02:07:01 |
Marc Koene's performance at the 2024 Amsterdam HYROX event places him in the top 69% overall and top 67% in his age group. With an overall time of 02:07:01, he demonstrated significant strength in the exercise stations, particularly in the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he performed better than the average. However, Marc's total running time was considerably slower than average, indicating a need for improvement in his running endurance and pacing. His initial running segments suggest a tendency to start at a slower pace, as evidenced by his slower times compared to the average in the first few running segments. Marc's profile leans more towards strength, given his faster-than-average performances in strength-based exercises, but he should focus on enhancing his running capabilities to achieve a more balanced performance.
Marc's most significant opportunities for improvement lie in enhancing his running performance. His total running time was 27:08 slower than average, with each running segment consistently slower than peers.
| Similar Athletes | |||
|---|---|---|---|
| Teo Colin | 2024 Hong Kong | 02:07:09 | |
| Mok Ho Fai | 2024 Toronto | 02:06:56 | |
| Grün Andy | 2024 Köln | 02:07:16 | |
| Asipauskas Rokas | 2024 Gdansk | 02:07:30 | |
| AllignonPlatet Aurelien | 2024 Marseille | 02:06:33 | |
| Moray Dominik | 2023 Frankfurt | 02:06:52 | |
| S Visvanathan Seva Sangar | 2024 Singapore | 02:07:00 | |
| Siegel Lukas | 2018 Wien | 02:07:13 | |
| Ogorman Tom | 2023 Stockholm | 02:06:51 | |
| Truman Martin | 2024 Perth | 02:06:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Koene Marc | 01:22:29 | |
| 2024 Rotterdam Koene Marc | 01:27:49 | |
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Koene Marc
