Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knaub Juri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knaub Juri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knaub Juri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knaub Juri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:06 to 04:02 | 22.9% |
| Sled Push | 00:51 | 03:11 to 02:20 | 18.3% |
| Sandbag Lunges | 00:48 | 05:00 to 04:12 | 17.2% |
| Ski Erg | 00:41 | 04:54 to 04:13 | 14.7% |
| Wall Balls | 00:30 | 05:42 to 05:12 | 10.8% |
| Burpees Broad Jump | 00:28 | 04:40 to 04:12 | 10.0% |
| Rowing | 00:17 | 04:49 to 04:32 | 6.1% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 37:10 to 37:10 | 0.0% |
| Knaub Juri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:18 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:44 | 04:19 +00:35 | 04:18 -00:34 |
| Running 2 | 04:20 | 08:38 | 04:37 -00:17 | 08:37 +00:01 |
| Sled Push | 03:11 | 12:58 | 02:40 +00:31 | 13:14 -00:16 |
| Running 3 | 05:03 | 16:09 | 05:00 +00:03 | 15:54 +00:15 |
| Sled Pull | 05:06 | 21:12 | 04:26 +00:40 | 20:54 +00:18 |
| Running 4 | 04:52 | 26:18 | 04:58 -00:06 | 25:20 +00:58 |
| Burpees Broad Jump | 04:40 | 31:10 | 04:37 +00:03 | 30:18 +00:52 |
| Running 5 | 04:47 | 35:50 | 05:07 -00:20 | 34:55 +00:55 |
| Rowing | 04:49 | 40:37 | 04:38 +00:11 | 40:02 +00:35 |
| Running 6 | 04:37 | 45:26 | 05:00 -00:23 | 44:40 +00:46 |
| Farmers Carry | 01:46 | 50:03 | 02:00 -00:14 | 49:40 +00:23 |
| Running 7 | 04:35 | 51:49 | 04:59 -00:24 | 51:40 +00:09 |
| Sandbag Lunges | 05:00 | 56:24 | 04:33 +00:27 | 56:39 -00:15 |
| Running 8 | 05:16 | 01:01:24 | 05:26 -00:10 | 01:01:12 +00:12 |
| Wall Balls | 05:42 | 01:06:40 | 05:45 -00:03 | 01:06:38 +00:02 |
| Roxzone | 06:06 | 01:18:19 | 05:56 +00:10 | 01:18:19 |
One notable highlight of Juri's performance is his total running time of 00:37:10, which is 01:09 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
To improve his performance in the Ski Erg segment, Juri should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper technique and pacing during the Ski Erg exercise will be crucial for improving his time.
The Sandbag Lunges segment also showed a significant time loss for Juri. To enhance his performance in this segment, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help him build the necessary strength for the lunges. Additionally, practicing proper form and technique during the lunges will be important for optimizing his time.
The Roxzone segment, which represents the time spent between exercise zones, was slower than average for Juri. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions during his training sessions will help him minimize time loss in the Roxzone.
For the Burpees Broad Jump segment, Juri should focus on improving his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, plyometric push-ups, and sprints into his training routine will help him develop the necessary power and endurance for this segment. Additionally, practicing proper form and technique during the burpees will be important for optimizing his time.
The Sled Pull, Rowing, and Sled Push segments all showed a slight time loss for Juri. To improve these segments, he should focus on improving his overall strength and conditioning. Incorporating exercises such as deadlifts, rows, and sled pushes into his training routine will help him build the necessary strength and power. Additionally, practicing proper form and technique for each of these exercises will be important for optimizing his time.
Juri should also pay close attention to his transitions between exercises and aim for efficient and quick transitions. Practicing transitions during training sessions will help him minimize time loss in the Roxzone and improve his overall race performance.
Additionally, Juri should consider implementing a strategic approach to pacing during the race. Analyzing his splits and comparing them to the average times can help him determine if he needs to adjust his pacing in specific segments. It is important for him to find the right balance between pushing himself to perform well and avoiding burnout or excessive fatigue.
Overall, Juri Knaub has shown great potential in the Hyrox race and with targeted training and strategic race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Odonoghue Shane | 2023 Los Angeles | 01:18:01 | |
| Safner Sasa | 2024 Amsterdam | 01:18:27 | |
| Reed Nathan | 2024 London | 01:18:01 | |
| Davies Gareth | 2023 London | 01:17:55 | |
| Ramage Jamie | 2024 Amsterdam | 01:18:22 | |
| Fernández Perona Daniel | 2021 Madrid | 01:18:46 | |
| Welters Nick | 2024 Rotterdam | 01:18:05 | |
| Leek David | 2024 Amsterdam | 01:18:05 | |
| Pfaff Raffael | 2024 Frankfurt | 01:18:45 | |
| De Beer Lars | 2024 Stuttgart | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:12:49 | |
| 2022 Essen | 01:19:54 | |
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