Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:57 (From 50:41 to 49:44) | 35.4% |
| Wall Balls | 00:44 (From 09:06 to 08:22) | 27.3% |
| BBJ | 00:41 (From 07:37 to 06:56) | 25.5% |
| Ski Erg | 00:08 (From 04:53 to 04:45) | 5.0% |
| Sandbag Lunges | 00:07 (From 06:31 to 06:24) | 4.3% |
| Farmers Carry | 00:04 (From 02:43 to 02:39) | 2.5% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Kemner Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:19 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:09 | 04:43 +00:10 | 05:19 +00:50 |
| Running 2 | 06:04 | 11:02 | 05:48 +00:16 | 10:02 +01:00 |
| Sled Push | 02:59 | 17:06 | 03:35 -00:36 | 15:50 +01:16 |
| Running 3 | 06:05 | 20:05 | 06:23 -00:18 | 19:25 +00:40 |
| Sled Pull | 04:46 | 26:10 | 06:11 -01:25 | 25:48 +00:22 |
| Running 4 | 06:00 | 30:56 | 06:22 -00:22 | 31:59 -01:03 |
| Burpees Broad Jump | 07:37 | 36:56 | 07:04 +00:33 | 38:21 -01:25 |
| Running 5 | 06:13 | 44:33 | 06:38 -00:25 | 45:25 -00:52 |
| Rowing | 05:00 | 50:46 | 05:14 -00:14 | 52:03 -01:17 |
| Running 6 | 06:16 | 55:46 | 06:27 -00:11 | 57:17 -01:31 |
| Farmers Carry | 02:43 | 01:02:02 | 02:37 +00:06 | 01:03:44 -01:42 |
| Running 7 | 06:14 | 01:04:45 | 06:27 -00:13 | 01:06:21 -01:36 |
| Sandbag Lunges | 06:31 | 01:10:59 | 06:36 -00:05 | 01:12:48 -01:49 |
| Running 8 | 07:45 | 01:17:30 | 07:36 +00:09 | 01:19:24 -01:54 |
| Wall Balls | 09:06 | 01:25:15 | 08:41 +00:25 | 01:27:00 -01:45 |
| Roxzone | 10:38 | 01:44:52 | 09:11 +01:27 | 01:44:52 |
Manuel Kemner demonstrated a commendable performance in the 2024 Hamburg Hyrox event, ranking within the top 86% of all athletes. His total running time was 00:50:41, which is 00:30 faster than the average. This suggests that Kemner has a stronger running profile. However, his pacing could use some improvements. He started slower in Running 1 but gradually picked up speed in the later running segments. His overall fitness and transition times, as suggested by the Roxzone time, need improvement.
Given Kemner's stronger running profile, he should focus on maintaining a steady pace during the running segments and saving energy for the strength-based exercises. He should also practice transitioning between running and strength exercises to minimize rest periods and improve his Roxzone time. He should start at a steady pace, avoid going too fast too early, and aim to gradually increase his pace throughout the race. Kemner could also benefit from a comprehensive strength training routine to improve his performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Laub Tate | 2024 Melbourne | 01:44:44 | |
| Ogden Declan | 2024 Manchester | 01:44:51 | |
| Hergenreder Waldemar | 2022 Karlsruhe | 01:44:41 | |
| Nagashima Kentaro | 2023 Hong Kong | 01:44:54 | |
| Mangan Gavin | 2022 London | 01:44:50 | |
| Higgins Matthew | 2023 London | 01:44:38 | |
| Panayi Demetrios | 2021 New York | 01:45:15 | |
| Petersen Stefan | 2024 Hamburg | 01:44:43 | |
| Demetrios John | 2024 Melbourne | 01:44:30 | |
| Moloney Dave | 2024 Malaga | 01:45:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kemner Manuel
