Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 06:52 to 04:43 | 30.9% |
| Wall Balls | 01:48 | 07:33 to 05:45 | 25.8% |
| Sled Pull | 01:23 | 05:49 to 04:26 | 19.9% |
| Sandbag Lunges | 01:01 | 05:38 to 04:37 | 14.6% |
| Sled Push | 00:37 | 03:12 to 02:35 | 8.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 36:51 to 36:51 | 0.0% |
| Kelly Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:29 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:57 | 04:24 -00:12 | 04:29 -00:32 |
| Running 2 | 04:31 | 08:09 | 04:51 -00:20 | 08:53 -00:44 |
| Sled Push | 03:12 | 12:40 | 02:50 +00:22 | 13:44 -01:04 |
| Running 3 | 04:38 | 15:52 | 05:14 -00:36 | 16:34 -00:42 |
| Sled Pull | 05:49 | 20:30 | 04:45 +01:04 | 21:48 -01:18 |
| Running 4 | 04:43 | 26:19 | 05:13 -00:30 | 26:33 -00:14 |
| Burpees Broad Jump | 06:52 | 31:02 | 05:02 +01:50 | 31:46 -00:44 |
| Running 5 | 04:36 | 37:54 | 05:22 -00:46 | 36:48 +01:06 |
| Rowing | 04:33 | 42:30 | 04:45 -00:12 | 42:10 +00:20 |
| Running 6 | 04:35 | 47:03 | 05:15 -00:40 | 46:55 +00:08 |
| Farmers Carry | 01:48 | 51:38 | 02:07 -00:19 | 52:10 -00:32 |
| Running 7 | 04:41 | 53:26 | 05:13 -00:32 | 54:17 -00:51 |
| Sandbag Lunges | 05:38 | 58:07 | 04:53 +00:45 | 59:30 -01:23 |
| Running 8 | 05:12 | 01:03:45 | 05:44 -00:32 | 01:04:23 -00:38 |
| Wall Balls | 07:33 | 01:08:57 | 06:15 +01:18 | 01:10:07 -01:10 |
| Roxzone | 06:22 | 01:22:46 | 06:24 -00:02 | 01:22:46 |
Tobias Kelly delivered a strong performance in the 2024 Paris Hyrox race, finishing in the top 40% of all athletes and in the top 46% of his age group (25-29). He demonstrated a strong running profile, with a total running time of 00:36:51, a notable 04:42 faster than the average. His pacing was consistently fast across the running segments, often finishing significantly faster than the average times. However, his performance in the strength-based exercises indicated room for improvement.
Specific areas where Tobias can focus on for improvement, include the Burpees Broad Jump, Wall Balls, Sled Pull, Sandbag Lunges, the Roxzone transition time and Sled Push segments.
For future races, Tobias might consider pacing himself more evenly throughout the race. While his running times were impressive, it is possible that he fatigued himself early on, hampering his performance in the strength-based exercises. He should also focus on his transition times, ensuring he is not losing valuable seconds between segments. Finally, Tobias should consider incorporating more strength training into his routine to improve his overall performance in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Saminadin Ganesh | 2024 Köln | 01:22:36 | |
| Hughes Joshua | 2024 Köln | 01:22:28 | |
| Doyle Seamus | 2022 London | 01:22:52 | |
| Schoumacker Michael | 2024 Paris | 01:22:20 | |
| Plumb Dominic | 2023 London | 01:22:49 | |
| Kammerman Max | 2022 Chicago | 01:23:09 | |
| Molyneux Matthew | 2023 Manchester | 01:23:04 | |
| Van Der Harst Jeffrey | 2023 Rotterdam | 01:22:23 | |
| Constantinou Paul | 2024 Brisbane | 01:22:45 | |
| Scholz Moritz | 2023 Hamburg | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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