Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:07 (From 09:13 to 07:06) | 57.0% |
| Sled Pull | 00:57 (From 07:12 to 06:15) | 25.6% |
| Sandbag Lunges | 00:22 (From 06:55 to 06:33) | 9.9% |
| Sled Push | 00:17 (From 03:56 to 03:39) | 7.6% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Wall Balls | 00:00 (From 08:11 to 08:11) | 0.0% |
| Run Total | 00:00 (From 50:16 to 50:16) | 0.0% |
| Kelly Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:20 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:00 | 04:45 -00:01 | 05:20 -00:20 |
| Running 2 | 05:51 | 09:44 | 05:52 -00:01 | 10:05 -00:21 |
| Sled Push | 03:56 | 15:35 | 03:36 +00:20 | 15:57 -00:22 |
| Running 3 | 06:20 | 19:31 | 06:27 -00:07 | 19:33 -00:02 |
| Sled Pull | 07:12 | 25:51 | 06:21 +00:51 | 26:00 -00:09 |
| Running 4 | 07:10 | 33:03 | 06:26 +00:44 | 32:21 +00:42 |
| Burpees Broad Jump | 09:13 | 40:13 | 07:12 +02:01 | 38:47 +01:26 |
| Running 5 | 06:54 | 49:26 | 06:46 +00:08 | 45:59 +03:27 |
| Rowing | 05:09 | 56:20 | 05:17 -00:08 | 52:45 +03:35 |
| Running 6 | 06:33 | 01:01:29 | 06:31 +00:02 | 58:02 +03:27 |
| Farmers Carry | 01:53 | 01:08:02 | 02:40 -00:47 | 01:04:33 +03:29 |
| Running 7 | 06:46 | 01:09:55 | 06:33 +00:13 | 01:07:13 +02:42 |
| Sandbag Lunges | 06:55 | 01:16:41 | 06:45 +00:10 | 01:13:46 +02:55 |
| Running 8 | 05:46 | 01:23:36 | 07:54 -02:08 | 01:20:31 +03:05 |
| Wall Balls | 08:11 | 01:29:22 | 08:54 -00:43 | 01:28:25 +00:57 |
| Roxzone | 09:21 | 01:46:45 | 09:26 -00:05 | 01:46:45 |
Declan Kelly had a commendable performance in the 2024 Dublin HYROX race. His overall rank was 1616, placing him in the top 59% of all 2696 athletes, and his rank in the age group 45-49 was 162, placing him in the top 60% of 267 athletes in this age group. His total running time of 00:50:16 was 01:44 faster than the average, which indicates that he has a runner's profile. However, his performance in some of the strength-related segments warrants attention, as we will discuss later.
Declan's pacing strategy seemed effective in the first half of the race, as indicated by his faster-than-average times in Running 1, Ski Erg, and Running 2 segments. However, his pace seemed to slow down in the later stages of the race, which is often a sign of fatigue. This suggests that while his running endurance is strong, his strength endurance may need improvement.
One strategy that could benefit Declan is to better distribute his energy throughout the race. His running segments were generally faster than average, but he lost significant time in the strength segments. He could try starting the race at a slightly slower pace to conserve energy for the more demanding strength exercises that come later in the race. Also, practicing the transition from running to strength exercises could help improve his overall time.
Another strategy is focusing more on strength training in his workouts. As his running time is faster than average, increasing his strength could help balance out his performance and make him more competitive in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Selva Maayon | 2024 Berlin | 01:46:16 | |
| Svärd Björn | 2024 Stockholm | 01:46:46 | |
| Wallet Thomas | 2023 Paris | 01:46:51 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Pérez Montenegro Jaime | 2022 Madrid | 01:47:11 | |
| Pugh Dominic | 2023 London | 01:46:28 | |
| Appel Markus | 2019 Leipzig | 01:46:27 | |
| Bermúdez Arenas Guillermo Antonio | 2023 Malaga | 01:47:05 | |
| Escalera Joshua | 2023 Chicago | 01:47:10 | |
| Nagle Mark | 2023 Chicago | 01:46:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Kelly Declan | 01:39:25 | |
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Kelly Declan
