Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 07:03 (From 13:46 to 06:43) | 63.6% |
| Run Total | 03:32 (From 01:00:50 to 57:18) | 31.9% |
| BBJ | 00:30 (From 09:39 to 09:09) | 4.5% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Hurren Belinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 06:15 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:54 | 05:36 -00:40 | 06:15 +00:39 |
| Running 2 | 06:32 | 11:50 | 06:53 -00:21 | 11:51 -00:01 |
| Sled Push | 01:51 | 18:22 | 03:36 -01:45 | 18:44 -00:22 |
| Running 3 | 06:53 | 20:13 | 07:26 -00:33 | 22:20 -02:07 |
| Sled Pull | 05:40 | 27:06 | 07:37 -01:57 | 29:46 -02:40 |
| Running 4 | 06:59 | 32:46 | 07:26 -00:27 | 37:23 -04:37 |
| Burpees Broad Jump | 09:39 | 39:45 | 09:46 -00:07 | 44:49 -05:04 |
| Running 5 | 08:59 | 49:24 | 08:05 +00:54 | 54:35 -05:11 |
| Rowing | 05:25 | 58:23 | 06:04 -00:39 | 01:02:40 -04:17 |
| Running 6 | 08:06 | 01:03:48 | 07:41 +00:25 | 01:08:44 -04:56 |
| Farmers Carry | 01:42 | 01:11:54 | 02:49 -01:07 | 01:16:25 -04:31 |
| Running 7 | 07:21 | 01:13:36 | 07:45 -00:24 | 01:19:14 -05:38 |
| Sandbag Lunges | 13:46 | 01:20:57 | 07:08 +06:38 | 01:26:59 -06:02 |
| Running 8 | 09:10 | 01:34:43 | 09:06 +00:04 | 01:34:07 +00:36 |
| Wall Balls | 05:20 | 01:43:53 | 07:32 -02:12 | 01:43:13 +00:40 |
| Roxzone | 11:49 | 02:00:54 | 10:09 +01:40 | 02:00:54 |
Belinda Hurren delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank in the top 34% of athletes and an impressive 32% within her age group. Her total running time was notably faster than the average by 1 minute and 11 seconds, indicating a strong runner profile. However, the pacing strategy showed variability, as her initial running segment was slower than average, suggesting a conservative start. Nonetheless, she consistently improved her running segments, showcasing endurance and adaptability. Overall, Belinda demonstrates a hybrid profile with a slight edge in running, excelling in strength exercises such as the Sled Push and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Barrons Melody | 2024 Dallas | 02:01:20 | |
| Wood Victoria | 2023 Birmingham | 02:00:32 | |
| Krassner Nicole | 2024 Fort Lauderdale | 02:00:32 | |
| See Melissa | 2024 Manchester | 02:01:00 | |
| Harrison Claudia | 2024 London | 02:00:40 | |
| Do Trang | 2023 Hong Kong | 02:01:14 | |
| Bakalian Léa | 2024 Paris | 02:00:39 | |
| Swilmi Laura | 2024 Toronto | 02:01:01 | |
| Lomas Amanda | 2024 Manchester | 02:01:15 | |
| Castro Costa Cristina | 2023 Barcelona | 02:00:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Hurren Belinda | 02:07:45 | |
| 2024 Perth Hurren Belinda | 01:51:55 | |
| 2024 Melbourne Hurren Belinda, Gleeson-Shea Steph | 01:30:32 | |
| 2024 Sydney Kennedy Scotty, Hurren Belinda | 01:21:50 | |
| 2023 Sydney Kennedy Scotty, Hurren Belinda | 01:31:17 | |
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Hurren Belinda
