Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:34 (From 38:20 to 36:46) | 37.9% |
| Sled Push | 01:09 (From 03:22 to 02:13) | 27.8% |
| Ski Erg | 00:28 (From 04:37 to 04:09) | 11.3% |
| Sled Pull | 00:26 (From 04:16 to 03:50) | 10.5% |
| Wall Balls | 00:26 (From 05:21 to 04:55) | 10.5% |
| Rowing | 00:05 (From 04:32 to 04:27) | 2.0% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Hoyle Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:14 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:10 | 04:17 +00:20 | 04:14 -00:04 |
| Running 2 | 04:12 | 08:47 | 04:30 -00:18 | 08:31 +00:16 |
| Sled Push | 03:22 | 12:59 | 02:35 +00:47 | 13:01 -00:02 |
| Running 3 | 04:26 | 16:21 | 04:52 -00:26 | 15:36 +00:45 |
| Sled Pull | 04:16 | 20:47 | 04:18 -00:02 | 20:28 +00:19 |
| Running 4 | 04:36 | 25:03 | 04:50 -00:14 | 24:46 +00:17 |
| Burpees Broad Jump | 03:43 | 29:39 | 04:27 -00:44 | 29:36 +00:03 |
| Running 5 | 05:01 | 33:22 | 04:57 +00:04 | 34:03 -00:41 |
| Rowing | 04:32 | 38:23 | 04:35 -00:03 | 39:00 -00:37 |
| Running 6 | 05:01 | 42:55 | 04:52 +00:09 | 43:35 -00:40 |
| Farmers Carry | 01:33 | 47:56 | 01:56 -00:23 | 48:27 -00:31 |
| Running 7 | 04:50 | 49:29 | 04:50 +00:00 | 50:23 -00:54 |
| Sandbag Lunges | 03:29 | 54:19 | 04:25 -00:56 | 55:13 -00:54 |
| Running 8 | 06:08 | 57:48 | 05:13 +00:55 | 59:38 -01:50 |
| Wall Balls | 05:21 | 01:03:56 | 05:31 -00:10 | 01:04:51 -00:55 |
| Roxzone | 06:51 | 01:16:00 | 05:38 +01:13 | 01:16:00 |
Sam's overall time for the race was 01:16:00, with a total running time of 00:38:20. His total running time was 01:01 slower than the average for his finish time, suggesting that he may need to improve his running performance. However, it's important to note that Sam's best running lap was 00:04:10, which was only 00:06 slower than the average. This indicates that Sam has the potential to improve his overall running performance with targeted training.
- Strength Training: Sam should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race, such as squats, deadlifts, lunges, and upper body exercises. This will help improve his overall strength, power, and endurance during the various strength-based exercises in the race.
- Running Training: To improve his running performance, Sam should incorporate a combination of speed work, endurance runs, and interval training into his running routine. This will help improve his speed, endurance, and overall running performance.
- Transition Practice: Sam should focus on practicing quick and efficient transitions between exercises during training. This will help reduce his Roxzone time and improve his overall race performance.
In conclusion, Sam Hoyle had a strong performance in the 2022 London Hyrox race, placing in the top 11% overall and top 13% in his age group. However, there are areas for improvement, including the Roxzone time, running 8, sled push, and ski erg segments. By implementing specific training strategies and techniques, such as HIIT workouts, strength training, running drills, and practicing quick transitions, Sam can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dahlberg John | 2024 Malaga | 01:15:38 | |
| Budzynski Nick | 2023 Chicago | 01:16:30 | |
| Jahnel Andre | 2024 Frankfurt | 01:16:29 | |
| Haro Franco Miguel | 2023 Bilbao | 01:16:08 | |
| Biles Jack | 2023 Milan | 01:15:31 | |
| Delvillani Gianluca | 2024 Milan | 01:15:36 | |
| Varall Mike | 2019 New York | 01:15:59 | |
| Diaz Simon | 2023 Dallas | 01:15:56 | |
| Van Rijn Robert | 2024 Amsterdam | 01:15:54 | |
| Vetterli Samir | 2024 Singapore National Stadium | 01:15:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Hoyle Sam | 01:20:49 | |
| 2024 Birmingham Hoyle Sam, Telford Sam | 01:28:02 | |
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Hoyle Sam
