Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:32 (From 06:11 to 04:39) | 34.2% |
| Wall Balls | 01:25 (From 07:05 to 05:40) | 31.6% |
| Sandbag Lunges | 01:19 (From 05:52 to 04:33) | 29.4% |
| Farmers Carry | 00:09 (From 02:05 to 01:56) | 3.3% |
| Sled Pull | 00:04 (From 04:27 to 04:23) | 1.5% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Run Total | 00:00 (From 39:22 to 39:22) | 0.0% |
| Grimal Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:30 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:53 | 04:23 -00:06 | 04:30 +00:23 |
| Running 2 | 04:31 | 09:10 | 04:48 -00:17 | 08:53 +00:17 |
| Sled Push | 02:33 | 13:41 | 02:47 -00:14 | 13:41 +00:00 |
| Running 3 | 04:43 | 16:14 | 05:12 -00:29 | 16:28 -00:14 |
| Sled Pull | 04:27 | 20:57 | 04:42 -00:15 | 21:40 -00:43 |
| Running 4 | 04:46 | 25:24 | 05:09 -00:23 | 26:22 -00:58 |
| Burpees Broad Jump | 06:11 | 30:10 | 04:59 +01:12 | 31:31 -01:21 |
| Running 5 | 05:00 | 36:21 | 05:19 -00:19 | 36:30 -00:09 |
| Rowing | 04:23 | 41:21 | 04:44 -00:21 | 41:49 -00:28 |
| Running 6 | 04:53 | 45:44 | 05:12 -00:19 | 46:33 -00:49 |
| Farmers Carry | 02:05 | 50:37 | 02:07 -00:02 | 51:45 -01:08 |
| Running 7 | 04:54 | 52:42 | 05:10 -00:16 | 53:52 -01:10 |
| Sandbag Lunges | 05:52 | 57:36 | 04:51 +01:01 | 59:02 -01:26 |
| Running 8 | 05:42 | 01:03:28 | 05:42 +00:00 | 01:03:53 -00:25 |
| Wall Balls | 07:05 | 01:09:10 | 06:10 +00:55 | 01:09:35 -00:25 |
| Roxzone | 05:53 | 01:22:08 | 06:23 -00:30 | 01:22:08 |
Guillaume performed exceptionally well in the running segments, with a total running time that was significantly faster than average. This indicates that he has a strong running profile and should continue to focus on his running training to maintain and improve this strength. However, it is important for him to also work on his overall fitness and transition time in order to improve his performance in the roxzone, where he spent more time than the average athlete. This can be achieved through targeted fitness training and working on faster transitions between exercises.
- Improve transitions: Guillaume should focus on improving his transition time between exercises in the roxzone. This can be achieved through practicing faster and more efficient transitions during training sessions.
- Monitor pacing: Guillaume should pay close attention to his pacing during the race to ensure he maintains a consistent and sustainable effort throughout. This will help him avoid excessive fatigue and maintain a strong performance across all segments.
- Incorporate specific drills: Guillaume can incorporate specific drills and exercises to target the areas that need improvement, such as burpees, broad jumps, lunges, and wall balls. Practicing these exercises with correct form and technique will help improve performance in these segments.
- Practice race simulations: Guillaume should incorporate race simulations into his training routine to get familiar with the demands of the race and to work on pacing strategies. This will help him develop a race-day mindset and optimize his performance.
By implementing these strategies and focusing on improving specific segments, Guillaume can continue to enhance his performance in future HYROX races. It is important for him to maintain a well-rounded training routine that includes strength, endurance, and speed training to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hochwart Stefan | 2020 Karlsruhe | 01:22:18 | |
| Cameron John | 2024 Dallas | 01:21:43 | |
| Coccia Valerio | 2024 Milan | 01:22:23 | |
| Rossi David | 2023 Milan | 01:22:17 | |
| Thieltges Martin | 2024 Hamburg | 01:22:06 | |
| Peters Joeri | 2024 Maastricht | 01:21:44 | |
| BUSO MATTIA | 2024 Rimini | 01:21:43 | |
| Green Dan | 2024 Birmingham | 01:21:46 | |
| Davidsson Tobias | 2023 Malmö | 01:22:15 | |
| Nicholls Max | 2024 Sports Direct HYROX London | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Grimal Guillaume | 01:14:11 | |
| 2024 Paris Grimal Guillaume | 01:11:28 | |
| 2024 Marseille Grimal Guillaume, Leonard Adrien | 01:06:44 | |
| 2024 Nice Grimal Guillaume, Leonard Adrien | 01:06:11 | |
| 2024 Madrid Grimal Guillaume, Leonard Adrien | 01:07:36 | |
| 2024 Bordeaux Grimal Guillaume, Leonard Ardien | 01:11:04 | |
| 2023 Valencia Grimal Guillaume, Leonard Adrien | 01:09:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Grimal Guillaume
