Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goulson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goulson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goulson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goulson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 38:39 to 37:16 | 41.7% |
| Wall Balls | 00:55 | 05:55 to 05:00 | 27.6% |
| Sled Push | 00:27 | 02:42 to 02:15 | 13.6% |
| Sled Pull | 00:20 | 04:14 to 03:54 | 10.1% |
| Ski Erg | 00:07 | 04:17 to 04:10 | 3.5% |
| Rowing | 00:07 | 04:36 to 04:29 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Goulson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:14 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:57 | 04:17 +00:00 | 04:14 +00:43 |
| Running 2 | 04:29 | 09:14 | 04:32 -00:03 | 08:31 +00:43 |
| Sled Push | 02:42 | 13:43 | 02:37 +00:05 | 13:03 +00:40 |
| Running 3 | 04:41 | 16:25 | 04:53 -00:12 | 15:40 +00:45 |
| Sled Pull | 04:14 | 21:06 | 04:20 -00:06 | 20:33 +00:33 |
| Running 4 | 04:42 | 25:20 | 04:52 -00:10 | 24:53 +00:27 |
| Burpees Broad Jump | 03:17 | 30:02 | 04:30 -01:13 | 29:45 +00:17 |
| Running 5 | 04:49 | 33:19 | 04:58 -00:09 | 34:15 -00:56 |
| Rowing | 04:36 | 38:08 | 04:35 +00:01 | 39:13 -01:05 |
| Running 6 | 04:55 | 42:44 | 04:53 +00:02 | 43:48 -01:04 |
| Farmers Carry | 01:39 | 47:39 | 01:57 -00:18 | 48:41 -01:02 |
| Running 7 | 04:49 | 49:18 | 04:52 -00:03 | 50:38 -01:20 |
| Sandbag Lunges | 03:38 | 54:07 | 04:26 -00:48 | 55:30 -01:23 |
| Running 8 | 05:21 | 57:45 | 05:15 +00:06 | 59:56 -02:11 |
| Wall Balls | 05:55 | 01:03:06 | 05:36 +00:19 | 01:05:11 -02:05 |
| Roxzone | 07:35 | 01:16:28 | 05:41 +01:54 | 01:16:28 |
Based on the splits analysis, it can be observed that David performed better than average in several segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. These segments demonstrated his strengths and areas where he gained time compared to the average.
- Hybrid Training: Given David's performance in both running and strength-based segments, it is evident that he has a hybrid profile. To optimize his performance, it is recommended to continue training both running and strength exercises. Incorporating a combination of cardiovascular training, such as running or cycling, along with strength training exercises, can help improve overall fitness and performance in future races.
- Transitions: As mentioned earlier, improving transition times can significantly impact overall race performance. David should focus on practicing quick and efficient transitions during his training sessions. Setting up mock race scenarios and timing his transitions can help him identify areas for improvement and refine his transition technique.
In conclusion, David Goulson had a strong performance in the 2022 Birmingham HYROX race, placing in the top percentages of both the overall and age group rankings. To further improve his performance, he should focus on reducing transition times, improving running speed and endurance, and enhancing upper body strength for specific exercises. Implementing race strategies such as pacing adjustments and hybrid training can also contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forde Jack | 2021 Chicago | 01:16:41 | |
| Middleton Sam | 2023 London | 01:16:54 | |
| Clarke Josh | 2024 Manchester | 01:16:23 | |
| Parsons Charles | 2023 Chicago - North American Open Championship | 01:15:58 | |
| Collins Luke | 2023 Dubai | 01:16:57 | |
| Scharfe Bob | 2023 Köln | 01:16:32 | |
| Cook Chris | 2024 Manchester | 01:16:31 | |
| Bourgade Victor | 2024 Bordeaux | 01:16:10 | |
| Van Rooden Jan | 2024 Rotterdam | 01:16:34 | |
| Bothmann Tobias | 2024 Hamburg | 01:16:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:38 | |
| 2024 Birmingham | 01:15:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
