Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:42 (From 07:09 to 04:27) | 53.1% |
| Farmers Carry | 00:43 (From 02:18 to 01:35) | 14.1% |
| Sled Push | 00:23 (From 02:22 to 01:59) | 7.5% |
| BBJ | 00:19 (From 03:45 to 03:26) | 6.2% |
| Sandbag Lunges | 00:19 (From 03:56 to 03:37) | 6.2% |
| Run Total | 00:17 (From 34:48 to 34:31) | 5.6% |
| Rowing | 00:13 (From 04:33 to 04:20) | 4.3% |
| Ski Erg | 00:06 (From 04:08 to 04:02) | 2.0% |
| Sled Pull | 00:03 (From 03:31 to 03:28) | 1.0% |
| Gonzalez Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 03:59 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:21 | 04:11 -00:03 | 03:59 +01:22 |
| Running 2 | 04:05 | 09:29 | 04:14 -00:09 | 08:10 +01:19 |
| Sled Push | 02:22 | 13:34 | 02:26 -00:04 | 12:24 +01:10 |
| Running 3 | 04:07 | 15:56 | 04:32 -00:25 | 14:50 +01:06 |
| Sled Pull | 03:31 | 20:03 | 03:58 -00:27 | 19:22 +00:41 |
| Running 4 | 04:05 | 23:34 | 04:31 -00:26 | 23:20 +00:14 |
| Burpees Broad Jump | 03:45 | 27:39 | 04:01 -00:16 | 27:51 -00:12 |
| Running 5 | 04:15 | 31:24 | 04:38 -00:23 | 31:52 -00:28 |
| Rowing | 04:33 | 35:39 | 04:28 +00:05 | 36:30 -00:51 |
| Running 6 | 04:13 | 40:12 | 04:33 -00:20 | 40:58 -00:46 |
| Farmers Carry | 02:18 | 44:25 | 01:49 +00:29 | 45:31 -01:06 |
| Running 7 | 04:10 | 46:43 | 04:32 -00:22 | 47:20 -00:37 |
| Sandbag Lunges | 03:56 | 50:53 | 04:01 -00:05 | 51:52 -00:59 |
| Running 8 | 04:35 | 54:49 | 04:51 -00:16 | 55:53 -01:04 |
| Wall Balls | 07:09 | 59:24 | 05:01 +02:08 | 01:00:44 -01:20 |
| Roxzone | 04:19 | 01:10:45 | 05:00 -00:41 | 01:10:45 |
Jose Luis Gonzalez, a young and ambitious athlete, demonstrated commendable strength and stamina in the 2024 Ciudad de Mexico HYROX race. His overall rank of 9 out of 905 athletes, and an age group rank of 4 out of 185 athletes, is a testament to his competitive edge. Gonzalez's standout performance was his running, with a total running time of 00:34:48, which was 01:12 faster than the average time. This exceptional performance signifies that Gonzalez has a strong runner profile. His pacing, however, varied throughout the race. He started slower than average but quickly picked up pace and maintained a faster than average speed on the subsequent running segments. His roxzone time was also faster than average, indicating good recovery and transition skills.
Given Gonzalez's strength in running, he should leverage this by maintaining a consistent pace throughout the race, especially at the start, to conserve energy for more demanding segments. He should also focus on quick transitions between segments to minimize roxzone time. Furthermore, he should prioritize recovery post-race and implement a structured training schedule that allows for adequate rest periods. This will help him to maintain his performance level across all segments and improve on the segments identified.
| Similar Athletes | |||
|---|---|---|---|
| Wypchol Sven | 2024 Hamburg | 01:10:31 | |
| Cammin Henrik | 2023 Hamburg | 01:10:26 | |
| Reynolds Stephen | 2023 Birmingham | 01:11:00 | |
| BellScott Antony | 2024 Birmingham | 01:10:16 | |
| Molloy Kevin | 2024 Berlin | 01:11:11 | |
| Mawunga Jake | 2022 Frankfurt | 01:10:37 | |
| Smith Kurtis | 2024 Melbourne | 01:10:29 | |
| Matuzola Jonathan | 2024 Milan | 01:10:44 | |
| Burgess Oliver | 2024 Madrid | 01:11:07 | |
| Steele Richie | 2023 London | 01:10:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gonzalez Jose Luis
