Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gohl Jesus Gustavo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohl Jesus Gustavo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohl Jesus Gustavo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohl Jesus Gustavo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gustavo Gohl Jesus delivered a strong performance in the 2024 Ciudad de Mexico race, securing a place in the top 7% of 905 athletes overall and within his age group. His total running time was impressive, clocking in at 2 minutes and 33 seconds faster than the average. This indicates that Gustavo has a strong runner profile and his running ability is a key strength. He showed a commendable ability to maintain a fast pace, particularly in the latter half of the race, as evidenced by his best lap time of 4 minutes and 4 seconds during the second running segment.
Segments to Improve
Burpees Broad Jump: This segment was slower than average by 1 minute and 29 seconds. Gustavo might benefit from incorporating more plyometric exercises into his training routine to improve power and speed. Box jumps, for example, can help strengthen the same muscle groups used in broad jumps.
Roxzone: Gustavo's time in this segment was slower than average by 1 minute and 28 seconds. To improve, he could focus on enhancing his overall fitness, particularly his cardiorespiratory endurance. High-intensity interval training (HIIT) could be beneficial for this. He should also practice transitioning quickly between exercises to minimize rest time.
Sled Pull and Sled Push: These segments were slower than average by 47 seconds and 28 seconds, respectively. Gustavo could enhance his performance in these areas by incorporating more strength and resistance training into his routine. Exercises such as deadlifts and squats could be particularly beneficial as they target the same muscle groups used in sled pulls and pushes.
Race Strategies
To maximize his performance in future races, Gustavo should consider implementing the following strategies:
Consistent Pacing: Gustavo should aim to maintain a steady pace throughout the race, rather than starting too slow or too fast. This strategy could help him conserve energy for the more physically demanding segments.
Strength Training: Given his strong running profile, Gustavo should focus on improving his strength performance. This could be achieved through a balanced training routine that includes both cardio and strength exercises.
Recovery and Rest: To avoid burnout and injury, Gustavo should ensure he is allowing adequate recovery time between intense training sessions. This includes proper nutrition, hydration, and sleep.