Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Głogowski Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Głogowski Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Głogowski Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Głogowski Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 48:22 to 45:15 | 87.0% |
| Rowing | 00:21 | 05:18 to 04:57 | 9.8% |
| Burpees Broad Jump | 00:06 | 05:57 to 05:51 | 2.8% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.5% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Głogowski Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:52 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:21 | 04:34 +00:00 | 04:52 +01:29 |
| Running 2 | 05:30 | 10:55 | 05:20 +00:10 | 09:26 +01:29 |
| Sled Push | 02:56 | 16:25 | 03:10 -00:14 | 14:46 +01:39 |
| Running 3 | 05:51 | 19:21 | 05:50 +00:01 | 17:56 +01:25 |
| Sled Pull | 04:06 | 25:12 | 05:29 -01:23 | 23:46 +01:26 |
| Running 4 | 06:01 | 29:18 | 05:49 +00:12 | 29:15 +00:03 |
| Burpees Broad Jump | 05:57 | 35:19 | 06:05 -00:08 | 35:04 +00:15 |
| Running 5 | 06:01 | 41:16 | 06:02 -00:01 | 41:09 +00:07 |
| Rowing | 05:18 | 47:17 | 04:59 +00:19 | 47:11 +00:06 |
| Running 6 | 05:54 | 52:35 | 05:51 +00:03 | 52:10 +00:25 |
| Farmers Carry | 02:06 | 58:29 | 02:23 -00:17 | 58:01 +00:28 |
| Running 7 | 06:14 | 01:00:35 | 05:50 +00:24 | 01:00:24 +00:11 |
| Sandbag Lunges | 04:36 | 01:06:49 | 05:40 -01:04 | 01:06:14 +00:35 |
| Running 8 | 06:34 | 01:11:25 | 06:38 -00:04 | 01:11:54 -00:29 |
| Wall Balls | 05:02 | 01:17:59 | 07:26 -02:24 | 01:18:32 -00:33 |
| Roxzone | 10:55 | 01:33:48 | 07:50 +03:05 | 01:33:48 |
Piotr Głogowski, competing in the HYROX category for the Age Group 35-39, had a commendable performance at the 2024 Poznan event. He ranked in the top 72% of both the overall competition and his age group. His total running time was slightly slower than average, indicating a need for speed training in his routine. His performance during the strength segments, particularly the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, was significantly better than his running, suggesting a strength-based profile. However, he struggled with the transition time in the Roxzone, which was slower than average. His pace during the initial running segments indicates a slow start, which he managed to maintain throughout the race.
Piotr should aim to start the race at a moderately fast pace to avoid falling behind early, and then maintain a steady pace throughout to conserve energy for the strength segments. He should also implement transition drills into his training, to reduce time spent in the Roxzone. Focusing on improving his running speed and endurance, as well as his performance in the Burpees Broad Jump and Rowing segments, will greatly enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Mark | 2024 Sports Direct HYROX London | 01:33:47 | |
| Flacke David | 2018 Essen | 01:33:19 | |
| Villegas Luis | 2024 Ciudad de Mexico | 01:33:38 | |
| Fahy Paul | 2024 Chicago Navy Pier | 01:34:09 | |
| Bolesta Bastian | 2024 Frankfurt | 01:33:37 | |
| Schols Martijn | 2023 Rotterdam | 01:33:50 | |
| Wegener Bernd | 2024 Berlin | 01:33:53 | |
| Eklov Robin | 2023 Stockholm | 01:33:20 | |
| Schürch Marco | 2024 Karlsruhe | 01:34:18 | |
| Bigger Keith | 2024 London | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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