Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaughan Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaughan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaughan Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaughan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 40:01 to 38:07 | 50.2% |
| Wall Balls | 00:49 | 06:01 to 05:12 | 21.6% |
| Farmers Carry | 00:28 | 02:16 to 01:48 | 12.3% |
| Sled Pull | 00:24 | 04:26 to 04:02 | 10.6% |
| Sandbag Lunges | 00:08 | 04:20 to 04:12 | 3.5% |
| Burpees Broad Jump | 00:04 | 04:16 to 04:12 | 1.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Gaughan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:19 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:33 | 04:19 -00:18 | 04:19 -00:46 |
| Running 2 | 04:26 | 07:34 | 04:36 -00:10 | 08:38 -01:04 |
| Sled Push | 01:55 | 12:00 | 02:39 -00:44 | 13:14 -01:14 |
| Running 3 | 04:56 | 13:55 | 04:59 -00:03 | 15:53 -01:58 |
| Sled Pull | 04:26 | 18:51 | 04:24 +00:02 | 20:52 -02:01 |
| Running 4 | 04:49 | 23:17 | 04:58 -00:09 | 25:16 -01:59 |
| Burpees Broad Jump | 04:16 | 28:06 | 04:36 -00:20 | 30:14 -02:08 |
| Running 5 | 05:38 | 32:22 | 05:06 +00:32 | 34:50 -02:28 |
| Rowing | 04:25 | 38:00 | 04:38 -00:13 | 39:56 -01:56 |
| Running 6 | 05:31 | 42:25 | 04:59 +00:32 | 44:34 -02:09 |
| Farmers Carry | 02:16 | 47:56 | 01:59 +00:17 | 49:33 -01:37 |
| Running 7 | 05:11 | 50:12 | 04:58 +00:13 | 51:32 -01:20 |
| Sandbag Lunges | 04:20 | 55:23 | 04:32 -00:12 | 56:30 -01:07 |
| Running 8 | 05:57 | 59:43 | 05:25 +00:32 | 01:01:02 -01:19 |
| Wall Balls | 06:01 | 01:05:40 | 05:42 +00:19 | 01:06:27 -00:47 |
| Roxzone | 06:22 | 01:18:03 | 05:54 +00:28 | 01:18:03 |
- Strategic Rest: During the race, Sean should strategically plan his rest periods, particularly in the Roxzone. By minimizing the time spent transitioning between exercises and optimizing his rest periods, Sean can maximize his overall performance.
- Mental Preparation: Sean should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. Developing mental resilience can help him push through challenging segments and maintain a strong performance.
- Specific Technique Training: Sean should dedicate specific training sessions to practice the form and technique required for each exercise in the race. This will help improve efficiency and minimize time lost due to improper form or technique.
In conclusion, Sean Gaughan had an impressive performance in the HYROX race, showcasing his strength in running. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and addressing specific areas of improvement identified in the worst-performing segments. By implementing targeted training strategies and techniques, Sean can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woods Alastair | 2024 Cape Town | 01:18:29 | |
| Reiche Paul | 2023 Hamburg | 01:18:27 | |
| Dolan Micheal | 2024 Dublin | 01:17:51 | |
| Fernandez Borja | 2024 Madrid | 01:17:50 | |
| Donnelly Mark | 2023 Manchester | 01:18:26 | |
| Mangalaviti Enrico | 2024 Milan | 01:18:25 | |
| Kim Hyeon Chan | 2024 Incheon | 01:18:23 | |
| Satchwell Oliver | 2024 Vienna - European Championship | 01:17:46 | |
| De Laat Nick | 2024 Maastricht | 01:17:43 | |
| Beaugendre Clément | 2023 Paris | 01:17:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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