Garcia Vazquez Nayelli Hyrox Result

Overall Performance

Nayelli Garcia Vazquez demonstrated an impressive performance during the 2024 Ciudad de Mexico HYROX event. She secured the 3rd position overall and 2nd in her age group (30-34). Her total running time was 00:36:12, which was 02:14 faster than the average, indicating her superior running skills. She started the race slightly slower than the average in the first running segment but improved significantly as the race progressed, maintaining an above-average pace in subsequent running segments. This indicates a balanced pacing strategy.

Her strongest segments were the running and sled push, where she consistently performed faster than average. Her performances in these segments significantly contributed to her high overall rank. Her roxzone time was also faster than average, indicating efficient transition times and good overall fitness.

However, her performance in strength-focused segments such as Wall Balls, Burpees Broad Jump, and Ski Erg was slower than average, suggesting a more runner-oriented profile. Nayelli's abilities in these strength segments could be improved to enhance her overall performance.

Segments to Improve

• Wall Balls: Nayelli's time on this segment was slower than average. To improve, she should focus on building her lower body strength and endurance. Squats, lunges, and kettlebell swings could aid in strengthening the necessary muscle groups. Also, practicing wall ball shots with varying weights will help increase her efficiency in this segment.
• Burpees Broad Jump: Nayelli could improve her performance in this segment by intensifying her plyometric training, which will enhance her explosive strength. Exercises such as box jumps and broad jumps, along with burpee variations, could be incorporated into her training routine.
• Ski Erg: Nayelli's slower performance in this segment suggests a need for improved upper body strength and cardiovascular fitness. High-intensity interval training (HIIT) on the Ski Erg, combined with strength training exercises such as pull-ups, push-ups, and rowing, can help enhance performance in this area.
• Sandbag Lunges: Despite the slower than average time, Nayelli's performance in this segment was close to the average. Focusing on lower body strength training, particularly exercises like weighted lunges and squats, can help improve her performance here.

Race Strategies

Given her performance, Nayelli should consider the following strategies for future races:

• Maintain her strong and consistent pacing in running segments to keep an edge over other competitors.
• Focus on improving transition times between strength segments and running segments. Practice transitioning between different exercises during training to improve efficiency on race day.
• Consider incorporating more strength training into her routine to better handle strength-focused segments. This would help her maintain a more consistent performance throughout the race.
• During the race, prioritizing form and technique in strength segments could aid in conserving energy and preventing potential injuries.