Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francis Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francis Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francis Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 41:45 to 39:58 | 33.9% |
| Wall Balls | 01:46 | 07:23 to 05:37 | 33.5% |
| Sandbag Lunges | 01:43 | 06:14 to 04:31 | 32.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Francis Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:28 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:34 | 04:23 -00:11 | 04:28 +00:06 |
| Running 2 | 04:32 | 08:46 | 04:46 -00:14 | 08:51 -00:05 |
| Sled Push | 01:51 | 13:18 | 02:46 -00:55 | 13:37 -00:19 |
| Running 3 | 05:04 | 15:09 | 05:11 -00:07 | 16:23 -01:14 |
| Sled Pull | 04:11 | 20:13 | 04:39 -00:28 | 21:34 -01:21 |
| Running 4 | 05:43 | 24:24 | 05:08 +00:35 | 26:13 -01:49 |
| Burpees Broad Jump | 04:27 | 30:07 | 04:58 -00:31 | 31:21 -01:14 |
| Running 5 | 05:29 | 34:34 | 05:18 +00:11 | 36:19 -01:45 |
| Rowing | 04:20 | 40:03 | 04:43 -00:23 | 41:37 -01:34 |
| Running 6 | 05:22 | 44:23 | 05:12 +00:10 | 46:20 -01:57 |
| Farmers Carry | 01:48 | 49:45 | 02:06 -00:18 | 51:32 -01:47 |
| Running 7 | 05:35 | 51:33 | 05:09 +00:26 | 53:38 -02:05 |
| Sandbag Lunges | 06:14 | 57:08 | 04:50 +01:24 | 58:47 -01:39 |
| Running 8 | 05:30 | 01:03:22 | 05:41 -00:11 | 01:03:37 -00:15 |
| Wall Balls | 07:23 | 01:08:52 | 06:07 +01:16 | 01:09:18 -00:26 |
| Roxzone | 05:42 | 01:21:47 | 06:22 -00:40 | 01:21:47 |
Jamie Francis delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 409, placing him in the top 22% of participants. In his age group, he ranked 32nd, showcasing his competitive edge. His total time of 01:21:47 reflects strong capabilities, particularly in strength-based segments like the Sled Push and Rowing, where he significantly outperformed the average. However, his total running time of 00:41:45 was 29 seconds slower than the average, suggesting that running is a potential area for improvement. The initial running segments indicate a balanced start, neither too fast nor too slow, but there was a noticeable drop in pace in the middle segments, suggesting possible fatigue. Overall, Jamie demonstrates a hybrid profile with a slight inclination towards strength, as evidenced by his performance in power-centric exercises.
| Similar Athletes | |||
|---|---|---|---|
| Poole Jon | 2024 Glasgow | 01:21:57 | |
| Eggink Mark | 2023 Amsterdam | 01:22:02 | |
| Jimenez López Alejandro | 2023 Barcelona | 01:21:28 | |
| Kornacki Piotr | 2024 Poznan | 01:21:17 | |
| Dehossay Jonathan | 2024 Maastricht | 01:21:41 | |
| Bermejo Fernandez Carlos | 2024 Hong Kong | 01:22:09 | |
| Shaw Dan | 2024 Birmingham | 01:21:20 | |
| Mollidor Dennis | 2022 Hamburg | 01:21:17 | |
| Field Matt | 2024 Manchester | 01:21:23 | |
| Humphries Cord | 2024 Perth | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:29:41 | |
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