Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Vargas Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Vargas Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Vargas Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Vargas Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 07:31 to 05:56 | 38.2% |
| Burpees Broad Jump | 00:44 | 07:17 to 06:33 | 17.7% |
| Run Total | 00:38 | 48:38 to 48:00 | 15.3% |
| Ski Erg | 00:26 | 05:38 to 05:12 | 10.4% |
| Rowing | 00:22 | 05:50 to 05:28 | 8.8% |
| Sandbag Lunges | 00:22 | 05:25 to 05:03 | 8.8% |
| Sled Push | 00:02 | 02:52 to 02:50 | 0.8% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Flores Vargas Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:40 | 00:00 | 05:25 +02:15 | 00:00 +00:00 |
| Ski Erg | 05:38 | 07:40 | 05:15 +00:23 | 05:25 +02:15 |
| Running 2 | 05:22 | 13:18 | 05:46 -00:24 | 10:40 +02:38 |
| Sled Push | 02:52 | 18:40 | 02:56 -00:04 | 16:26 +02:14 |
| Running 3 | 05:43 | 21:32 | 06:06 -00:23 | 19:22 +02:10 |
| Sled Pull | 07:31 | 27:15 | 06:16 +01:15 | 25:28 +01:47 |
| Running 4 | 05:55 | 34:46 | 06:07 -00:12 | 31:44 +03:02 |
| Burpees Broad Jump | 07:17 | 40:41 | 06:55 +00:22 | 37:51 +02:50 |
| Running 5 | 06:04 | 47:58 | 06:18 -00:14 | 44:46 +03:12 |
| Rowing | 05:50 | 54:02 | 05:32 +00:18 | 51:04 +02:58 |
| Running 6 | 05:49 | 59:52 | 06:10 -00:21 | 56:36 +03:16 |
| Farmers Carry | 02:14 | 01:05:41 | 02:25 -00:11 | 01:02:46 +02:55 |
| Running 7 | 05:53 | 01:07:55 | 06:09 -00:16 | 01:05:11 +02:44 |
| Sandbag Lunges | 05:25 | 01:13:48 | 05:15 +00:10 | 01:11:20 +02:28 |
| Running 8 | 06:17 | 01:19:13 | 06:42 -00:25 | 01:16:35 +02:38 |
| Wall Balls | 04:26 | 01:25:30 | 05:31 -01:05 | 01:23:17 +02:13 |
| Roxzone | 06:41 | 01:36:26 | 07:38 -00:57 | 01:36:26 |
Based on her performance at the 2024 Ciudad de Mexico HYROX event, Diana Flores Vargas exhibited commendable strength and endurance, finishing in the top 7% of her age group. Diana's total running time of 00:48:38, which was 00:30 faster than the average, suggests that she has a stronger runner profile. However, she started off slightly slower in the first running segment, indicating the potential for improving her initial pacing strategy. Her overall time in the Roxzone was 00:54 faster than average, demonstrating good fitness and efficient transition times.
Training aside, Diana can implement certain strategies in her next race for better performance. She should consider a more conservative start in her running segments to conserve energy for later stages of the race. Given her strength in running, she could also strategically push her pace in the mid-to-late running segments where she naturally excels. Lastly, focusing on efficient transitions between exercises can further improve her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Starke Silke | 2018 Leipzig | 01:36:24 | |
| Wang Leanne | 2024 Singapore National Stadium | 01:36:20 | |
| Bol Eline | 2023 Amsterdam | 01:36:41 | |
| Herbert Brianna | 2024 Melbourne | 01:36:32 | |
| Wasik Anna | 2024 Poznan | 01:36:12 | |
| Benton Kristina | 2024 Anaheim | 01:36:26 | |
| Baradji Kady | 2024 Paris | 01:36:23 | |
| Lutley Elizabeth | 2024 Rimini | 01:36:17 | |
| Keturi Marjo | 2024 Malaga | 01:36:47 | |
| Daniel Isabell | 2024 Stockholm | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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