Flores Daniela Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.

Performance Highlights

MEX MEX Flag Women 30-34 #113030 01:50:12 57th in AG | Top 62.6% 225th | Top 54.5%
-00:21
54:31
Run Total
-00:01
06:49
Avg. Lap
+00:20
06:11
Best Lap
+00:12
46:17
Workout Total
+00:02
05:47
Avg. Workout
+00:07
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 470 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 470 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Flores Daniela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 470 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Daniela's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Daniela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:36 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:36 08:18 to 06:42 47.8%
Run Total 00:40 54:31 to 53:51 19.9%
Burpees Broad Jump 00:33 08:42 to 08:09 16.4%
Ski Erg 00:21 05:51 to 05:30 10.4%
Rowing 00:11 06:01 to 05:50 5.5%
Sled Push 00:00 03:06 to 03:06 0.0%
Sled Pull 00:00 06:40 to 06:40 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%

Splits Time

Flores Daniela Perfect Race
Splits Total Average Total
Running 1 07:35 00:00 05:57 +01:38 00:00 +00:00
Ski Erg 05:51 07:35 05:29 +00:22 05:57 +01:38
Running 2 06:11 13:26 06:24 -00:13 11:26 +02:00
Sled Push 03:06 19:37 03:18 -00:12 17:50 +01:47
Running 3 06:35 22:43 06:44 -00:09 21:08 +01:35
Sled Pull 06:40 29:18 07:16 -00:36 27:52 +01:26
Running 4 06:43 35:58 06:52 -00:09 35:08 +00:50
Burpees Broad Jump 08:42 42:41 08:23 +00:19 42:00 +00:41
Running 5 07:26 51:23 07:10 +00:16 50:23 +01:00
Rowing 06:01 58:49 05:51 +00:10 57:33 +01:16
Running 6 06:28 01:04:50 06:57 -00:29 01:03:24 +01:26
Farmers Carry 02:29 01:11:18 02:42 -00:13 01:10:21 +00:57
Running 7 06:34 01:13:47 06:57 -00:23 01:13:03 +00:44
Sandbag Lunges 05:10 01:20:21 06:13 -01:03 01:20:00 +00:21
Running 8 07:02 01:25:31 07:45 -00:43 01:26:13 -00:42
Wall Balls 08:18 01:32:33 06:53 +01:25 01:33:58 -01:25
Roxzone 09:28 01:50:12 09:21 +00:07 01:50:12
Based on 470 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniela Flores exhibited a commendable performance at the 2024 Ciudad de Mexico HYROX event, ranking in the top 17% overall and in the top 19% of her age group. This is an impressive feat considering that she competed against 1320 athletes. Daniela's total running time was faster than average by 39 seconds, pinpointing her as having a runner profile. However, her performance in the initial stages of the race, specifically Running 1, was slower than average, indicating she might have started a bit too slow. As the race progressed, she managed to pick up her pace and perform better than average in the majority of the rest of the segments, a sign of good pacing and endurance.

Segments to Improve:

  • Wall Balls: This segment was Daniela's most challenging, as she was 1:44 slower than the average. This indicates a need for improved strength and endurance. Specific exercises such as squat thrusts, kettlebell swings, and medicine ball slams can help to improve these areas. Focusing on proper form during these exercises, such as keeping the chest up and driving through the heels, can also enhance her performance in this segment.
  • Burpees Broad Jump: Another area of needed improvement is the Burpees Broad Jump, where she was 24 seconds slower than average. Plyometric exercises like box jumps, broad jumps, and power skipping can enhance jumping power and overall explosiveness, potentially improving her Burpees Broad Jump performance.
  • Ski Erg: Daniela was 21 seconds slower than the average in the Ski Erg segment. To improve in this area, she could incorporate high-intensity interval training (HIIT) on the Ski Erg machine, focusing on both speed and power. Additionally, core strengthening exercises like planks and Russian twists can help in improving her Ski Erg performance.
  • Roxzone: A slightly slower than average Roxzone time indicates that Daniela might be taking longer for transitions or resting. Working on transition drills and incorporating active recovery (like light jogging or dynamic stretching) between high-intensity exercises can help to improve her Roxzone time.

Race Strategies:

For future races, Daniela should consider implementing the following strategies for better performance:

  • Starting Pace: Since her initial running segment was slower than average, starting the race at a slightly faster pace might benefit her overall time. Balanced pacing in the beginning stages can preserve energy for later stages and lead to a more consistent performance throughout.
  • Strength Training: As Daniela has a runner profile, incorporating more strength training into her routine can help balance her overall performance. This includes focusing on the specific exercises recommended to improve her performance in the Wall Balls, Burpees Broad Jump, and Ski Erg segments.
  • Transition Drills: Practicing quick transitions between segments can shave off valuable seconds from her overall time. This includes both physical transitions and mental readiness to quickly switch between different types of exercises.
  • Active Recovery: Implementing active recovery techniques during the Roxzone time can help maintain her heart rate and muscle readiness without taking a complete rest, potentially improving her overall time.
Similar Athletes
Close Shannon 2023 Birmingham 01:50:03
Grub Theresa 2024 Köln 01:49:46
Waaijman Esther 2024 Rotterdam 01:49:59
Van Straten Roxanne 2023 Rotterdam 01:50:06
Sudal Angelika 2023 New York 01:50:40
Sweeney Charlotte 2022 Birmingham 01:50:21
Kerry Georgia 2024 Sports Direct HYROX London 01:50:12
Duesmann Sonja 2023 Amsterdam 01:50:14
Lipowski Madison 2021 Chicago 01:50:02
Struckmann Kim Jennifer 2024 Köln 01:49:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download