Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:52 (From 47:09 to 40:17) | 96.5% |
| Farmers Carry | 00:15 (From 02:12 to 01:57) | 3.5% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 03:22 to 03:22) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Fijalkowski Igor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:30 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:59 | 04:24 -00:16 | 04:30 +01:29 |
| Running 2 | 05:05 | 10:07 | 04:50 +00:15 | 08:54 +01:13 |
| Sled Push | 02:19 | 15:12 | 02:49 -00:30 | 13:44 +01:28 |
| Running 3 | 05:38 | 17:31 | 05:13 +00:25 | 16:33 +00:58 |
| Sled Pull | 03:22 | 23:09 | 04:45 -01:23 | 21:46 +01:23 |
| Running 4 | 06:02 | 26:31 | 05:12 +00:50 | 26:31 +00:00 |
| Burpees Broad Jump | 03:51 | 32:33 | 05:02 -01:11 | 31:43 +00:50 |
| Running 5 | 06:06 | 36:24 | 05:21 +00:45 | 36:45 -00:21 |
| Rowing | 04:20 | 42:30 | 04:45 -00:25 | 42:06 +00:24 |
| Running 6 | 06:30 | 46:50 | 05:14 +01:16 | 46:51 -00:01 |
| Farmers Carry | 02:12 | 53:20 | 02:07 +00:05 | 52:05 +01:15 |
| Running 7 | 05:44 | 55:32 | 05:12 +00:32 | 54:12 +01:20 |
| Sandbag Lunges | 03:49 | 01:01:16 | 04:52 -01:03 | 59:24 +01:52 |
| Running 8 | 06:09 | 01:05:05 | 05:43 +00:26 | 01:04:16 +00:49 |
| Wall Balls | 04:15 | 01:11:14 | 06:14 -01:59 | 01:09:59 +01:15 |
| Roxzone | 07:19 | 01:22:38 | 06:25 +00:54 | 01:22:38 |
In terms of his splits analysis, the segment with the most time lost was the Roxzone, where Igor took 07:19, which is 00:55 slower than the average. This suggests that he may have rested more or took more time during the transitions between exercises. To improve this segment, Igor should focus on improving his overall fitness and his transition time. Incorporating interval training and circuit training into his routine can help improve his overall fitness, while practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
Additionally, Igor's total running time of 00:47:09 was 07:39 slower than the average. This indicates that he may need to focus more on his running training to improve his performance. Incorporating more running-specific workouts, such as interval training, hill sprints, and tempo runs, can help improve his running speed and endurance.
- Strategy: Igor should analyze the race course and plan his strategy accordingly. He should identify segments where he can push harder and make up time, as well as segments where he may need to conserve energy. By having a clear strategy in mind, Igor can optimize his performance and make the most of his strengths.
- Mental Preparation: Mental preparation is key in endurance events like the Hyrox race. Igor should work on developing mental toughness and resilience to push through challenging moments during the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.
Overall, Igor Fijalkowski had a solid performance in the 2023 Manchester Hyrox race. By focusing on areas of improvement, such as the Roxzone and his running performance, and implementing the suggested training strategies and techniques, Igor can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cabrejas Soto Oier | 2024 Bilbao | 01:22:48 | |
| Mohrhardt Marvin | 2020 Hannover | 01:22:58 | |
| Gurrutxaga Rekarte Mikel | 2023 Bilbao | 01:22:14 | |
| Bailey Joseph | 2022 London | 01:22:16 | |
| Janicot Fabrice | 2024 Marseille | 01:23:06 | |
| Mckenzie Michael | 2024 Glasgow | 01:22:14 | |
| Kowalski Jacek | 2024 Katowice | 01:23:06 | |
| Vargas Cristian | 2024 Ciudad de Mexico | 01:23:04 | |
| Jónsson Pétur Rafn | 2024 Stockholm | 01:22:39 | |
| Jones Ben | 2024 Stuttgart | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Fijalkowski Igor | 01:23:36 | |
| 2022 Manchester Fijalkowski Igor | 01:21:52 | |
| 2022 Birmingham Fijalkowski Igor | 01:24:20 | |
| 2022 Berlin Fijalkowski Igor, Kowalczyk Tomek | 01:16:07 | |
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Fijalkowski Igor
