Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farmer Trey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farmer Trey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farmer Trey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farmer Trey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 55:05 to 46:45 | 77.4% |
| Sled Push | 01:15 | 04:30 to 03:15 | 11.6% |
| Sled Pull | 00:59 | 06:32 to 05:33 | 9.1% |
| Rowing | 00:12 | 05:14 to 05:02 | 1.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Farmer Trey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:01 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:18 | 04:38 -00:15 | 05:01 +00:17 |
| Running 2 | 06:20 | 09:41 | 05:26 +00:54 | 09:39 +00:02 |
| Sled Push | 04:30 | 16:01 | 03:18 +01:12 | 15:05 +00:56 |
| Running 3 | 06:42 | 20:31 | 05:58 +00:44 | 18:23 +02:08 |
| Sled Pull | 06:32 | 27:13 | 05:42 +00:50 | 24:21 +02:52 |
| Running 4 | 06:57 | 33:45 | 05:58 +00:59 | 30:03 +03:42 |
| Burpees Broad Jump | 04:28 | 40:42 | 06:27 -01:59 | 36:01 +04:41 |
| Running 5 | 07:25 | 45:10 | 06:14 +01:11 | 42:28 +02:42 |
| Rowing | 05:14 | 52:35 | 05:05 +00:09 | 48:42 +03:53 |
| Running 6 | 07:10 | 57:49 | 06:02 +01:08 | 53:47 +04:02 |
| Farmers Carry | 01:28 | 01:04:59 | 02:27 -00:59 | 59:49 +05:10 |
| Running 7 | 07:06 | 01:06:27 | 06:02 +01:04 | 01:02:16 +04:11 |
| Sandbag Lunges | 03:50 | 01:13:33 | 06:01 -02:11 | 01:08:18 +05:15 |
| Running 8 | 08:07 | 01:17:23 | 06:59 +01:08 | 01:14:19 +03:04 |
| Wall Balls | 07:01 | 01:25:30 | 07:52 -00:51 | 01:21:18 +04:12 |
| Roxzone | 04:56 | 01:37:27 | 08:17 -03:21 | 01:37:27 |
Trey Farmer had a solid performance in the 2021 Austin Hyrox race. He achieved an overall rank of 63, which puts him in the top 50% of the 125 athletes who participated. In his age group (30-34), he ranked 20th, placing him in the top 62% of the 32 athletes in his category. His overall time was 01:37:27.
One standout aspect of Trey's performance was his total running time, which was 45:59 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:05:18, which is a respectable time.
Based on the splits analysis, there are several areas where Trey can focus on improving to enhance his overall race performance. The segments with the most time lost were Running 5, Running 6, Running 7, Running 4, Running 8, Running 2, Sled Push, Running 3, Best Lap, Running 1, Sled Pull, and Rowing.
To address these areas of improvement, the following training strategies and techniques are recommended:
1. Running 5, Running 6, Running 7, Running 4, and Running 8: These segments indicate that Trey may need to work on his endurance and pacing during the longer running sections of the race. To improve in these areas, he should incorporate longer distance running into his training routine. This can include steady-state runs, interval training, and tempo runs. By gradually increasing the distance and intensity of these runs, Trey can build his endurance and improve his overall running performance.
2. Running 2 and Running 3: These segments suggest that Trey may benefit from focusing on his speed and agility during shorter running sections. Incorporating sprint intervals, hill sprints, and agility drills such as ladder exercises and cone drills can help improve his speed and quickness. Additionally, plyometric exercises like bounding and box jumps can enhance his explosiveness and power during these segments.
3. Sled Push and Sled Pull: These segments indicate that Trey could work on his strength and power during the sled sections of the race. Incorporating exercises such as sled pushes, sled pulls, and weighted carries into his training routine can help improve his performance in these areas. Additionally, focusing on lower body strength exercises like squats, deadlifts, and lunges can enhance his overall power and strength during the sled sections.
4. Rowing: The slower time in the rowing segment suggests that Trey may benefit from improving his rowing technique and efficiency. Incorporating rowing-specific drills and exercises, such as rowing intervals and rowing with resistance bands, can help improve his rowing performance. Additionally, focusing on strengthening the muscles used in rowing, such as the back, shoulders, and core, can enhance his power and endurance in this segment.
To improve overall performance during the race, Trey should consider the following strategies:
1. Pacing: It is important for Trey to find a balance between pushing himself and maintaining a sustainable pace throughout the race. Avoiding starting too fast and burning out early will allow him to maintain consistent performance throughout the different segments.
2. Transition Time: The Roxzone time indicates that Trey had a faster transition time compared to the average. Continuing to work on his overall fitness and transition speed will help him maintain a competitive advantage in this area.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Trey should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and maintain a strong mindset throughout the race.
In conclusion, Trey Farmer had a strong performance in the 2021 Austin Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving endurance, speed, and strength in specific areas highlighted in the splits analysis. By incorporating the recommended training strategies and techniques, Trey can continue to improve his overall race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Behl Roland | 2019 Nürnberg | 01:37:14 | |
| Voetterl Mark | 2024 Sydney | 01:37:50 | |
| Badior Marvin | 2019 Hamburg | 01:37:09 | |
| Fischer Kevin | 2019 Leipzig | 01:37:53 | |
| Shah Nihar | 2023 London | 01:37:55 | |
| Lin Junquan | 2024 Singapore National Stadium | 01:37:34 | |
| Sunburk Jonathan | 2024 London | 01:37:02 | |
| Brown Stuart | 2024 Stockholm | 01:37:50 | |
| Müller Hendrik | 2024 Karlsruhe | 01:37:09 | |
| Smolik Arnost | 2024 Malaga | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:11:39 | |
| 2023 Los Angeles | 01:09:10 | |
| 2023 Chicago - North American Open Championship | 01:12:29 | |
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