Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:20 | 01:02:23 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:49 to 06:49 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Edwards Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:25 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:15 | 04:48 -00:30 | 05:25 -00:10 |
| Running 2 | 05:06 | 09:33 | 06:02 -00:56 | 10:13 -00:40 |
| Sled Push | 02:50 | 14:39 | 03:41 -00:51 | 16:15 -01:36 |
| Running 3 | 05:44 | 17:29 | 06:44 -01:00 | 19:56 -02:27 |
| Sled Pull | 04:37 | 23:13 | 06:34 -01:57 | 26:40 -03:27 |
| Running 4 | 02:56 | 27:50 | 06:43 -03:47 | 33:14 -05:24 |
| Burpees Broad Jump | 07:01 | 30:46 | 07:40 -00:39 | 39:57 -09:11 |
| Running 5 | 03:24 | 37:47 | 07:04 -03:40 | 47:37 -09:50 |
| Rowing | 04:56 | 41:11 | 05:22 -00:26 | 54:41 -13:30 |
| Running 6 | 05:45 | 46:07 | 06:52 -01:07 | 01:00:03 -13:56 |
| Farmers Carry | 02:12 | 51:52 | 02:44 -00:32 | 01:06:55 -15:03 |
| Running 7 | 02:46 | 54:04 | 06:50 -04:04 | 01:09:39 -15:35 |
| Sandbag Lunges | 06:49 | 56:50 | 07:01 -00:12 | 01:16:29 -19:39 |
| Running 8 | 03:30 | 01:03:39 | 08:22 -04:52 | 01:23:30 -19:51 |
| Wall Balls | 07:22 | 01:07:09 | 09:12 -01:50 | 01:31:52 -24:43 |
| Roxzone | 36:56 | 01:51:18 | 10:14 +26:42 | 01:51:18 |
To improve his overall fitness, Jack can incorporate high-intensity interval training (HIIT) sessions into his training routine. HIIT workouts will help improve his endurance and cardiovascular fitness. Additionally, incorporating plyometric exercises such as box jumps, burpees, and jump squats can help improve his power and agility, leading to faster transitions.
In terms of reducing transition time, Jack should practice efficient movement and familiarize himself with the layout of the exercise zones. He can work on smoothly transitioning from one exercise to another by practicing quick and controlled movements during his training sessions. Practicing specific transitions, such as moving from sled push to sled pull, will also help him become more efficient in these movements during the race.
Additionally, Jack should strategize his approach to each exercise zone. He should aim to complete each exercise efficiently and with good form, as this will minimize the time spent in each zone. Prioritizing form and technique will also help prevent injuries and ensure optimal performance.
Furthermore, Jack should mentally prepare himself for the challenges he may face during the race. Visualizing success and mentally rehearsing each segment can help him stay focused and motivated throughout the event.
By implementing these strategies and focusing on improving the identified areas, Jack can enhance his performance in future Hyrox races and achieve his goals as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Marcus Too | 2023 Singapore | 01:50:52 | |
| Mendiola Tellez Maximiliano | 2024 Ciudad de Mexico | 01:50:51 | |
| De Franca Eduardo | 2023 Valencia | 01:51:20 | |
| De Maeyer Kevin | 2023 Maastricht European Championships | 01:51:17 | |
| Chollet Mickaël | 2024 Bordeaux | 01:51:17 | |
| Thomson Tommy | 2024 Berlin | 01:51:33 | |
| Siu Leo Yu Hang | 2024 Hong Kong | 01:51:17 | |
| Stolte Dennis | 2023 Hamburg | 01:51:05 | |
| Brown Stuart | 2022 London | 01:51:24 | |
| Genkel Bjoern | 2022 Hamburg | 01:51:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:26:21 | |
| 2022 London | 01:30:32 | |
| 2024 Manchester | 01:25:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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