Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinkelaar Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinkelaar Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinkelaar Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinkelaar Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 46:29 to 41:29 | 81.3% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 10.0% |
| Ski Erg | 00:22 | 04:44 to 04:22 | 6.0% |
| Rowing | 00:10 | 04:53 to 04:43 | 2.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Dinkelaar Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:36 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:45 | 04:26 +00:18 | 04:36 -00:51 |
| Running 2 | 04:58 | 08:29 | 04:56 +00:02 | 09:02 -00:33 |
| Sled Push | 02:10 | 13:27 | 02:52 -00:42 | 13:58 -00:31 |
| Running 3 | 05:23 | 15:37 | 05:22 +00:01 | 16:50 -01:13 |
| Sled Pull | 05:13 | 21:00 | 04:55 +00:18 | 22:12 -01:12 |
| Running 4 | 06:20 | 26:13 | 05:20 +01:00 | 27:07 -00:54 |
| Burpees Broad Jump | 04:24 | 32:33 | 05:17 -00:53 | 32:27 +00:06 |
| Running 5 | 06:19 | 36:57 | 05:31 +00:48 | 37:44 -00:47 |
| Rowing | 04:53 | 43:16 | 04:49 +00:04 | 43:15 +00:01 |
| Running 6 | 06:29 | 48:09 | 05:22 +01:07 | 48:04 +00:05 |
| Farmers Carry | 01:41 | 54:38 | 02:11 -00:30 | 53:26 +01:12 |
| Running 7 | 06:36 | 56:19 | 05:21 +01:15 | 55:37 +00:42 |
| Sandbag Lunges | 03:58 | 01:02:55 | 05:05 -01:07 | 01:00:58 +01:57 |
| Running 8 | 06:42 | 01:06:53 | 05:58 +00:44 | 01:06:03 +00:50 |
| Wall Balls | 05:34 | 01:13:35 | 06:29 -00:55 | 01:12:01 +01:34 |
| Roxzone | 06:18 | 01:25:20 | 06:50 -00:32 | 01:25:20 |
Dion Dinkelaar's performance in the 2024 Amsterdam Hyrox race places him in the top 34% both overall and within his age group. This is a commendable achievement, indicating a strong competitive edge. While Dion displayed strengths in several strength-based segments such as the Sled Push and Farmers Carry, his overall running time was slower than average, suggesting a more strength-oriented profile. This slower total running time implies that running endurance could be an area for improvement.
Notably, Dion's pacing strategy started too fast, especially in the initial running segments, which might have led to fatigue and slower times in later running portions. This indicates a need for refined pacing strategies to maintain consistent performance throughout the race.
By focusing on these areas of improvement and implementing targeted training strategies, Dion can enhance his performance and aim for higher ranks in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Roost Peter | 2024 Maastricht | 01:25:24 | |
| Sims George | 2023 Manchester | 01:25:00 | |
| Verbeek Thijs | 2024 Amsterdam | 01:25:46 | |
| Lanfranchi Augustin | 2024 Bordeaux | 01:25:50 | |
| Reeves Shane | 2024 Dublin | 01:25:48 | |
| Gherissi Hazem | 2024 Marseille | 01:25:48 | |
| Davies Grant | 2023 Manchester | 01:25:21 | |
| Ferri Davide Felice | 2024 Turin | 01:25:09 | |
| Orlovsky Jay | 2024 Melbourne | 01:25:03 | |
| Nieboer Tim | 2021 Amsterdam | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:13:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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