Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Maeyer Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Maeyer Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Maeyer Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Maeyer Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:40 | 01:02:43 to 52:03 | 94.1% |
| Burpees Broad Jump | 00:40 | 08:08 to 07:28 | 5.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| De Maeyer Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:25 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:37 | 04:48 -00:24 | 05:25 +01:12 |
| Running 2 | 06:29 | 11:01 | 06:02 +00:27 | 10:13 +00:48 |
| Sled Push | 02:48 | 17:30 | 03:41 -00:53 | 16:15 +01:15 |
| Running 3 | 07:28 | 20:18 | 06:44 +00:44 | 19:56 +00:22 |
| Sled Pull | 04:50 | 27:46 | 06:34 -01:44 | 26:40 +01:06 |
| Running 4 | 08:49 | 32:36 | 06:42 +02:07 | 33:14 -00:38 |
| Burpees Broad Jump | 08:08 | 41:25 | 07:40 +00:28 | 39:56 +01:29 |
| Running 5 | 08:45 | 49:33 | 07:03 +01:42 | 47:36 +01:57 |
| Rowing | 05:07 | 58:18 | 05:22 -00:15 | 54:39 +03:39 |
| Running 6 | 07:53 | 01:03:25 | 06:51 +01:02 | 01:00:01 +03:24 |
| Farmers Carry | 02:06 | 01:11:18 | 02:44 -00:38 | 01:06:52 +04:26 |
| Running 7 | 07:50 | 01:13:24 | 06:50 +01:00 | 01:09:36 +03:48 |
| Sandbag Lunges | 05:43 | 01:21:14 | 07:01 -01:18 | 01:16:26 +04:48 |
| Running 8 | 08:56 | 01:26:57 | 08:21 +00:35 | 01:23:27 +03:30 |
| Wall Balls | 06:42 | 01:35:53 | 09:12 -02:30 | 01:31:48 +04:05 |
| Roxzone | 08:51 | 01:51:17 | 10:17 -01:26 | 01:51:17 |
Based on the splits analysis, Kevin's performance varied across different segments of the race. His running times were generally slower than average, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all slower than the average times. The segments where he lost the most time were Run Total, Running 4, Running 5, Running 1, Best Lap, Running 6, Running 7, Burpees Broad Jump, Running 3, Running 2, and Running 8.
To address the worst-performing segments, Kevin should incorporate specific training strategies and techniques:
1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8: Kevin should implement interval training to improve his running speed and endurance. This can include high-intensity interval training (HIIT) sessions where he alternates between periods of intense running and active recovery. Additionally, he should focus on building his aerobic capacity through longer, steady-state runs.
2. Burpees Broad Jump: Kevin should work on his explosive power and agility to improve his performance in this segment. Exercises such as plyometric training, including box jumps and squat jumps, can help develop his lower body power. Additionally, practicing burpees with proper form and technique will help him perform them more efficiently during the race.
3. Best Lap: Kevin should analyze his pacing during this lap to identify any areas where he may have slowed down. Incorporating speed work into his training, such as sprint intervals and tempo runs, can help him improve his speed and maintain a consistent pace throughout the race.
In summary, Kevin De Maeyer's performance in the HYROX race at the 2023 Maastricht European Championships was commendable. To improve his performance, he should focus on improving his running times through interval training and building his endurance. Additionally, he should work on specific segments such as Burpees Broad Jump to improve his explosive power and agility. Implementing race strategies such as pacing, efficient transitions, mental preparation, and strength training will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mannino Giuseppe | 2020 Karlsruhe | 01:51:34 | |
| Gorostiaga Pedro | 2023 Hamburg | 01:51:18 | |
| Garcia David | 2024 Chicago Navy Pier | 01:51:45 | |
| Gray Ryan | 2024 Brisbane | 01:50:49 | |
| Rocha Ramon | 2023 Los Angeles | 01:51:40 | |
| Fellner Manuel | 2024 Rimini | 01:50:57 | |
| Matser Tim | 2024 Amsterdam | 01:50:56 | |
| Bolton David | 2023 London | 01:51:39 | |
| Morelli Gareth | 2024 Manchester | 01:51:28 | |
| Coady Chris | 2023 Dublin | 01:51:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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