Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damen Lotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damen Lotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damen Lotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damen Lotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:59 | 01:03:02 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 03:29 to 03:29 | 0.0% |
| Damen Lotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:53 | 00:00 | 05:40 +03:13 | 00:00 +00:00 |
| Ski Erg | 05:10 | 08:53 | 05:24 -00:14 | 05:40 +03:13 |
| Running 2 | 10:02 | 14:03 | 06:15 +03:47 | 11:04 +02:59 |
| Sled Push | 02:06 | 24:05 | 03:10 -01:04 | 17:19 +06:46 |
| Running 3 | 06:54 | 26:11 | 06:37 +00:17 | 20:29 +05:42 |
| Sled Pull | 04:29 | 33:05 | 06:50 -02:21 | 27:06 +05:59 |
| Running 4 | 07:20 | 37:34 | 06:39 +00:41 | 33:56 +03:38 |
| Burpees Broad Jump | 06:32 | 44:54 | 07:53 -01:21 | 40:35 +04:19 |
| Running 5 | 07:21 | 51:26 | 06:52 +00:29 | 48:28 +02:58 |
| Rowing | 05:19 | 58:47 | 05:46 -00:27 | 55:20 +03:27 |
| Running 6 | 06:55 | 01:04:06 | 06:45 +00:10 | 01:01:06 +03:00 |
| Farmers Carry | 01:39 | 01:11:01 | 02:34 -00:55 | 01:07:51 +03:10 |
| Running 7 | 07:10 | 01:12:40 | 06:44 +00:26 | 01:10:25 +02:15 |
| Sandbag Lunges | 04:15 | 01:19:50 | 05:51 -01:36 | 01:17:09 +02:41 |
| Running 8 | 08:33 | 01:24:05 | 07:28 +01:05 | 01:23:00 +01:05 |
| Wall Balls | 03:29 | 01:32:38 | 06:20 -02:51 | 01:30:28 +02:10 |
| Roxzone | 09:41 | 01:45:38 | 08:50 +00:51 | 01:45:38 |
Lotte's strength lies in the Ski Erg and Sled Push segments, where she performed faster than the average. However, she struggled in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, consistently performing slower than the average. Her Roxzone time was also slower than average, indicating potential areas for improvement in her overall fitness and transition time.
Overall, Lotte Damen has shown strong performance in certain segments of the Hyrox race, but there are areas for improvement in her running performance and transition time. By implementing specific training strategies and techniques, Lotte can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Orłowska Magdalena | 2024 Poznan | 01:45:56 | |
| Smith Natalie | 2023 London | 01:45:09 | |
| Wu Shiny | 2024 Taipei | 01:45:54 | |
| Rose Jasmin | 2024 Hamburg | 01:45:11 | |
| De Rooy Ellie | 2024 Rotterdam | 01:45:40 | |
| Goodbrand Alix | 2024 Dublin | 01:45:28 | |
| Dmitrieva Alina | 2022 Leipzig | 01:45:45 | |
| Evans Chloe | 2023 Dubai | 01:45:24 | |
| Ambrose Esther Mei | 2024 Singapore National Stadium | 01:45:42 | |
| Shah Binny | 2024 Sports Direct HYROX London | 01:45:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:26:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
