Crugnola Alessio Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #121025 01:50:20 113th in AG | Top 93.4% 730th | Top 89.1%
-06:09
47:28
Run Total
-00:46
05:56
Avg. Lap
-00:11
05:20
Best Lap
+05:31
52:15
Workout Total
+00:41
06:31
Avg. Workout
+00:42
10:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 776 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 776 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crugnola Alessio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crugnola Alessio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 776 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crugnola Alessio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crugnola Alessio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

02:03 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:03 09:25 to 07:22 33.8%
Sled Pull 01:30 07:58 to 06:28 24.7%
Farmers Carry 01:21 04:08 to 02:47 22.3%
Sandbag Lunges 00:47 07:34 to 06:47 12.9%
Rowing 00:13 05:32 to 05:19 3.6%
Ski Erg 00:05 04:55 to 04:50 1.4%
Wall Balls 00:05 09:01 to 08:56 1.4%
Sled Push 00:00 03:42 to 03:42 0.0%
Run Total 00:00 47:28 to 47:28 0.0%

Splits Time

Crugnola Alessio Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:25 +00:53 00:00 +00:00
Ski Erg 04:55 06:18 04:47 +00:08 05:25 +00:53
Running 2 05:20 11:13 06:00 -00:40 10:12 +01:01
Sled Push 03:42 16:33 03:42 +00:00 16:12 +00:21
Running 3 05:42 20:15 06:41 -00:59 19:54 +00:21
Sled Pull 07:58 25:57 06:31 +01:27 26:35 -00:38
Running 4 05:36 33:55 06:42 -01:06 33:06 +00:49
Burpees Broad Jump 09:25 39:31 07:30 +01:55 39:48 -00:17
Running 5 05:51 48:56 07:00 -01:09 47:18 +01:38
Rowing 05:32 54:47 05:21 +00:11 54:18 +00:29
Running 6 05:57 01:00:19 06:44 -00:47 59:39 +00:40
Farmers Carry 04:08 01:06:16 02:48 +01:20 01:06:23 -00:07
Running 7 06:04 01:10:24 06:48 -00:44 01:09:11 +01:13
Sandbag Lunges 07:34 01:16:28 06:57 +00:37 01:15:59 +00:29
Running 8 06:43 01:24:02 08:16 -01:33 01:22:56 +01:06
Wall Balls 09:01 01:30:45 09:08 -00:07 01:31:12 -00:27
Roxzone 10:42 01:50:20 10:00 +00:42 01:50:20
Based on 776 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alessio Crugnola showcased a commendable performance in the 2024 Turin HYROX, finishing in the top 64% of all athletes and top 68% in his age group. His overall time of 01:50:20 reflects a balanced athlete, but with a notable strength in running, as indicated by his 'Total running time' being 04:17 faster than the average. Alessio's pacing suggests a strong finish, with significant improvements in his running times towards the latter half of the race. However, there's a noticeable variance in performance across different segments, indicating opportunities for improvement to achieve a more consistent performance across both strength and endurance components.

Segments to Improve:

  • Burpees Broad Jump: Alessio lost significant time here. To improve, focus on plyometric exercises such as box jumps, broad jumps, and interval sprint training to enhance explosive power and endurance. Practicing the burpee component separately to increase efficiency and then combining it with the broad jump will also help reduce time.
  • Farmers Carry: The time lost here suggests grip strength and core stability could be areas for improvement. Incorporate grip strength exercises like dead hangs and farmer's walks with progressively heavier weights. Also, core-strengthening exercises like planks, deadlifts, and kettlebell swings will provide the stability needed for this segment.
  • Sled Pull: Improving technique and building leg and core strength will help. Include sled drags and pulls in training, focusing on maintaining a low, powerful stance. Strength training exercises like squats, lunges, and box steps will build the necessary muscle.
  • Sandbag Lunges: The slower time indicates a need for improved lower body strength and endurance. Lunges with weights, step-ups, and squats, specifically with sandbags, will mimic race conditions and improve performance. Additionally, incorporating endurance leg workouts will help maintain strength over the distance.
  • Roxzone: The slower transition time suggests a need for improved overall fitness and faster transitions. Circuit training that mimics the race's structure, focusing on quick transitions between exercises, can help. Also, practicing specific transition drills will reduce time spent in the Roxzone.

Race Strategies:

  • Start Strong but Steady: Alessio's first running segment was slower than average. Starting off with a slightly faster pace, without overexerting, can help gain a better position early on without compromising later performance.
  • Transition Efficiency: Focus on reducing time in the Roxzone by practicing fast transitions between different segments. This can be achieved through structured training sessions dedicated to mimicking race-day conditions, including the setup of equipment for quick changes.
  • Segment-Specific Training: Tailor training sessions to focus on the segments identified as weaknesses. Incorporating segment-specific drills and exercises into regular training routines will help turn these areas into strengths.
  • Endurance and Strength Balance: Given Alessio's proficiency in running, maintaining this strength while enhancing strength-based segments through targeted resistance training will yield a more balanced performance. This approach should not diminish running capabilities but complement them with increased power and endurance.
  • Pacing Strategy: Monitor pacing more closely during training to develop a better sense for maintaining an optimal pace throughout the race, especially in the initial segments. Using a heart rate monitor during training and on race day can help manage exertion levels more effectively.

By addressing these specific areas for improvement and implementing the suggested race strategies, Alessio Crugnola can expect to see significant enhancements in his HYROX performance, potentially leading to better overall and age-group rankings in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gow Murray 2024 Glasgow 01:49:56
Gibson Kemp 2024 Glasgow 01:50:40
Drozdowski Alex 2023 Manchester 01:50:29
Gould Mat 2024 London 01:49:57
Charaklias Napoleon 2023 Manchester 01:49:55
Ang Jonathan 2023 Singapore 01:50:36
Schepis Wayne 2024 Melbourne 01:50:34
Arnott Declan 2022 London 01:50:00
Lee Jeremy 2024 New York 01:50:29
Vicente Encinar Carlos 2024 Madrid 01:50:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:46:32

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