Cobos Morales Brenda Hyrox Result

Overall Performance:

Brenda Cobos Morales delivered a commendable performance in the 2024 Ciudad de Mexico Hyrox race. She ranked 12th overall out of 1320 athletes, and 6th in her age group (35-39), placing her in the top 2% of her age group. Brenda's overall time was 01:23:23, with a total running time of 00:40:49, which was 02:32 faster than the average competitor. Her best running lap was clocked at 00:04:38.

Looking at her pace, Brenda seems to have started slightly slower in the initial running segment but quickly picked up the pace in subsequent segments, consistently performing faster than average. This indicates a well-executed racing strategy where she effectively managed her energy reserves, allowing her to maintain a strong pace throughout the event. Her performance profile suggests that she is a strong runner with a need to improve her strength in certain areas.

Segments to Improve:

• Wall Balls: Brenda's Wall Balls segment was notably slower than average, with a time of 00:07:14, which was 03:02 slower than average. This indicates that this is an area where significant improvement can be made. Specific strength training exercises focusing on the quads, glutes and shoulders can help improve performance in this segment. Exercises such as squats, lunges and shoulder presses can help build strength and endurance in these muscle groups. Practice drills with wall balls can also help improve form and efficiency.
• Sled Pull: Brenda's Sled Pull time was 00:05:46, which was 00:32 slower than average. To improve this segment, Brenda should focus on strengthening her core and lower body. Specific exercises can include deadlifts, rows and kettlebell swings. Also, practicing the sled pull with varying weights can help improve technique and build specific strength and endurance.
• Sandbag Lunges: Brenda's time in the Sandbag Lunges segment was 00:04:36, which was 00:15 slower than average. To improve performance in this area, she can incorporate more lunges into her workout routine, both with and without weight. This will help build strength and stability in her lower body. In addition, practicing lunges with a sandbag can also help improve her form and technique in this specific segment.

Race Strategies:

For future races, Brenda should consider the following strategies:

• Continue with her pacing strategy of starting a bit slower in the initial running segment and then picking up the pace in subsequent segments. This strategy seems to work well for her and allows her to maintain a strong pace throughout the event.
• Focus on improving her transitions in the roxzone. Although she was faster than average in this area, continuous improvement can further reduce her overall time. Practicing quick transitions during training can help improve her performance in this area.
• Consider incorporating more strength training into her overall training routine, especially for the Wall Balls, Sled Pull and Sandbag Lunges segments. A well-rounded fitness routine that includes both strength training and running can help improve her overall performance.