Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cho Koi Hong Jermain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cho Koi Hong Jermain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cho Koi Hong Jermain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cho Koi Hong Jermain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 08:32 to 05:57 | 55.2% |
| Sled Push | 00:50 | 04:19 to 03:29 | 17.8% |
| Wall Balls | 00:46 | 08:51 to 08:05 | 16.4% |
| Rowing | 00:21 | 05:30 to 05:09 | 7.5% |
| Farmers Carry | 00:09 | 02:43 to 02:34 | 3.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 46:49 to 46:49 | 0.0% |
| Cho Koi Hong Jermain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:12 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:56 | 04:42 -00:01 | 05:12 -00:16 |
| Running 2 | 05:12 | 09:37 | 05:41 -00:29 | 09:54 -00:17 |
| Sled Push | 04:19 | 14:49 | 03:29 +00:50 | 15:35 -00:46 |
| Running 3 | 06:21 | 19:08 | 06:16 +00:05 | 19:04 +00:04 |
| Sled Pull | 08:32 | 25:29 | 06:04 +02:28 | 25:20 +00:09 |
| Running 4 | 06:02 | 34:01 | 06:15 -00:13 | 31:24 +02:37 |
| Burpees Broad Jump | 06:16 | 40:03 | 06:52 -00:36 | 37:39 +02:24 |
| Running 5 | 05:55 | 46:19 | 06:31 -00:36 | 44:31 +01:48 |
| Rowing | 05:30 | 52:14 | 05:11 +00:19 | 51:02 +01:12 |
| Running 6 | 05:51 | 57:44 | 06:20 -00:29 | 56:13 +01:31 |
| Farmers Carry | 02:43 | 01:03:35 | 02:36 +00:07 | 01:02:33 +01:02 |
| Running 7 | 05:45 | 01:06:18 | 06:19 -00:34 | 01:05:09 +01:09 |
| Sandbag Lunges | 04:25 | 01:12:03 | 06:25 -02:00 | 01:11:28 +00:35 |
| Running 8 | 06:50 | 01:16:28 | 07:25 -00:35 | 01:17:53 -01:25 |
| Wall Balls | 08:51 | 01:23:18 | 08:15 +00:36 | 01:25:18 -02:00 |
| Roxzone | 10:32 | 01:42:32 | 08:59 +01:33 | 01:42:32 |
Koi Hong Jermain Cho delivered a commendable performance, ranking in the top 38% overall and in the top 41% within his age group. His overall time of 01:42:32 is impressive, with a total running time of 00:46:49, which is 3:26 faster than the average, indicating that Jermain has a strong running profile. This suggests he excels in endurance and speed. His pacing strategy appeared consistent, with faster-than-average times in most running segments.
This segment was significantly slower than average. To improve, Jermain should focus on enhancing upper body and core strength. Specific exercises include:
Improving transition efficiency is crucial. Jermain can focus on transition drills that emphasize speed and precision. Training should include:
Improvement is needed in both form and endurance for wall balls. Recommended exercises include:
Building lower body strength is critical. Suggested exercises include:
| Similar Athletes | |||
|---|---|---|---|
| De Waal Jelle Bart | 2024 Singapore | 01:42:29 | |
| Lam Onless | 2022 Hong Kong | 01:42:13 | |
| Bedetti Luca | 2024 Milan | 01:42:07 | |
| Koning Leroy | 2024 Rotterdam | 01:42:20 | |
| Alcobendas Santos Rubén | 2024 Bilbao | 01:42:41 | |
| Mcelhinney Colin | 2022 Birmingham | 01:42:42 | |
| Rabus Matt | 2024 Chicago Navy Pier | 01:42:54 | |
| Tüchler Max | 2024 Vienna - European Championship | 01:42:30 | |
| Stoklassa Günter | 2024 Vienna - European Championship | 01:42:11 | |
| Aubertot Adrien | 2024 Stuttgart | 01:42:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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