Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chen John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 08:07 to 06:00 | 41.8% |
| Run Total | 00:58 | 50:05 to 49:07 | 19.1% |
| Farmers Carry | 00:48 | 03:24 to 02:36 | 15.8% |
| Rowing | 00:37 | 05:47 to 05:10 | 12.2% |
| Sled Push | 00:34 | 04:05 to 03:31 | 11.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Chen John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:13 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:05 | 04:42 -00:11 | 05:13 -00:08 |
| Running 2 | 05:23 | 09:36 | 05:44 -00:21 | 09:55 -00:19 |
| Sled Push | 04:05 | 14:59 | 03:29 +00:36 | 15:39 -00:40 |
| Running 3 | 06:03 | 19:04 | 06:18 -00:15 | 19:08 -00:04 |
| Sled Pull | 08:07 | 25:07 | 06:03 +02:04 | 25:26 -00:19 |
| Running 4 | 06:30 | 33:14 | 06:17 +00:13 | 31:29 +01:45 |
| Burpees Broad Jump | 03:48 | 39:44 | 06:56 -03:08 | 37:46 +01:58 |
| Running 5 | 06:39 | 43:32 | 06:32 +00:07 | 44:42 -01:10 |
| Rowing | 05:47 | 50:11 | 05:12 +00:35 | 51:14 -01:03 |
| Running 6 | 06:38 | 55:58 | 06:22 +00:16 | 56:26 -00:28 |
| Farmers Carry | 03:24 | 01:02:36 | 02:35 +00:49 | 01:02:48 -00:12 |
| Running 7 | 06:08 | 01:06:00 | 06:20 -00:12 | 01:05:23 +00:37 |
| Sandbag Lunges | 05:16 | 01:12:08 | 06:25 -01:09 | 01:11:43 +00:25 |
| Running 8 | 07:43 | 01:17:24 | 07:31 +00:12 | 01:18:08 -00:44 |
| Wall Balls | 07:15 | 01:25:07 | 08:24 -01:09 | 01:25:39 -00:32 |
| Roxzone | 10:53 | 01:43:07 | 09:04 +01:49 | 01:43:07 |
Based on the splits analysis, John's best running lap was 00:05:05, and he performed slightly slower than the average in the running 1 segment, with a time of 00:05:05 (00:03 slower than average). However, he performed better than the average in the Ski Erg segment, with a time of 00:04:31 (00:08 faster than average). He also performed faster than the average in the running 2 segment, with a time of 00:05:23 (00:15 faster than average).
- Strength Training: Since John's total running time was slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and pull-ups, can help improve his overall strength and power, leading to better running performance.
- Transition Efficiency: To improve his Roxzone time, John should focus on improving his transition efficiency between exercises. During training sessions, he can practice quick transitions and develop a routine to minimize the time spent in the Roxzone. This can include pre-setting equipment, practicing smooth transitions between exercises, and minimizing rest time.
- Mental Preparation: Mental preparation is key to performing well in any race. John should focus on developing mental toughness and positive self-talk to push through challenging segments of the race. Incorporating visualization techniques and setting specific goals for each segment can help him stay focused and motivated throughout the race.
In conclusion, John Chen performed well in the Hyrox race in Singapore, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and targeting specific segments for improvement, John can enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength training, and mental preparation, can help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Reyes Rogelio | 2024 Mexico City | 01:42:53 | |
| Dalmau Soley Jordi | 2023 Barcelona | 01:43:00 | |
| Zabena Cristiano | 2024 Milan | 01:42:40 | |
| Thomas Sam | 2024 Birmingham | 01:43:36 | |
| Hilbers Bert | 2024 Rotterdam | 01:43:03 | |
| Chambers Rhys | 2024 Manchester | 01:42:59 | |
| ScottNelson Ben | 2024 Birmingham | 01:43:08 | |
| Schafthuizen Kevin | 2024 Rotterdam | 01:43:32 | |
| Vilches Chico José Luis | 2024 Madrid | 01:42:51 | |
| Campbell Anthony | 2024 Manchester | 01:42:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:34:26 | |
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