Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castillo Hezael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo Hezael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo Hezael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo Hezael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 05:06 to 04:09 | 18.8% |
| Ski Erg | 00:43 | 04:55 to 04:12 | 14.2% |
| Sled Pull | 00:39 | 04:39 to 04:00 | 12.9% |
| Sled Push | 00:37 | 02:56 to 02:19 | 12.2% |
| Wall Balls | 00:36 | 05:45 to 05:09 | 11.9% |
| Rowing | 00:34 | 05:05 to 04:31 | 11.2% |
| Farmers Carry | 00:33 | 02:21 to 01:48 | 10.9% |
| Run Total | 00:23 | 38:18 to 37:55 | 7.6% |
| Sandbag Lunges | 00:01 | 04:11 to 04:10 | 0.3% |
| Castillo Hezael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:18 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:34 | 04:19 +00:36 | 04:18 +01:16 |
| Running 2 | 04:15 | 10:29 | 04:35 -00:20 | 08:37 +01:52 |
| Sled Push | 02:56 | 14:44 | 02:38 +00:18 | 13:12 +01:32 |
| Running 3 | 04:47 | 17:40 | 04:58 -00:11 | 15:50 +01:50 |
| Sled Pull | 04:39 | 22:27 | 04:23 +00:16 | 20:48 +01:39 |
| Running 4 | 04:31 | 27:06 | 04:56 -00:25 | 25:11 +01:55 |
| Burpees Broad Jump | 05:06 | 31:37 | 04:36 +00:30 | 30:07 +01:30 |
| Running 5 | 04:51 | 36:43 | 05:04 -00:13 | 34:43 +02:00 |
| Rowing | 05:05 | 41:34 | 04:37 +00:28 | 39:47 +01:47 |
| Running 6 | 04:37 | 46:39 | 04:58 -00:21 | 44:24 +02:15 |
| Farmers Carry | 02:21 | 51:16 | 01:59 +00:22 | 49:22 +01:54 |
| Running 7 | 04:41 | 53:37 | 04:57 -00:16 | 51:21 +02:16 |
| Sandbag Lunges | 04:11 | 58:18 | 04:31 -00:20 | 56:18 +02:00 |
| Running 8 | 05:05 | 01:02:29 | 05:24 -00:19 | 01:00:49 +01:40 |
| Wall Balls | 05:45 | 01:07:34 | 05:42 +00:03 | 01:06:13 +01:21 |
| Roxzone | 04:35 | 01:17:47 | 05:52 -01:17 | 01:17:47 |
Hezael Castillo performed commendably in the 2024 Ciudad de Mexico HYROX race, finishing in the top 6% of 905 athletes and ranking in the top 10% of his age group (25-29). His overall time was 01:17:47, a competitive finish for his age group and nationality.
Castillo's strength lies in his running ability, as indicated by his total running time of 00:38:18, which was 01:03 faster than the average time. This, coupled with his best running lap of 00:04:15, highlights his athletic prowess and endurance.
However, there were segments where he started slower than the average, specifically Running 1 and Ski Erg, indicating a potential area of improvement. Despite these slower starts, Castillo managed to pick up pace in the later running segments, finishing faster than the average in each. This suggests a potential strategy for future races might be to conserve energy in the first half and then increase speed in the second half.
Given Castillo's strong running ability, a potential strategy for future races could be to conserve energy in the early stages and then increase speed in the later stages. This would allow him to make up for any lost time in the strength-based segments.
Additionally, focusing on improving transitions between exercises (Roxzone) could also help reduce overall time. This would involve practicing quick transitions between different movements, as well as improving overall fitness to reduce the need for rest.
Finally, incorporating more strength training into his routine could help improve performance in the strength-based segments, potentially leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Vernaillen Bart | 2024 Milan | 01:17:53 | |
| Degryse Charles Édouard | 2023 Stuttgart | 01:17:36 | |
| Leifeld Pascal | 2023 Frankfurt | 01:17:42 | |
| Jiménez Vivar Mario | 2023 Madrid | 01:18:04 | |
| Miller Nicholas | 2022 London | 01:17:29 | |
| Thomasson Grant | 2024 Birmingham | 01:17:43 | |
| Bertoletti Fabio | 2024 Rimini | 01:17:32 | |
| Baker Jonno | 2024 Sydney | 01:18:13 | |
| Murphy Josh | 2024 Glasgow | 01:18:07 | |
| Giron Ortega Miguel | 2023 Valencia | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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