Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cardona Vidal Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardona Vidal Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardona Vidal Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardona Vidal Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:56 | 03:18 to 02:22 | 26.9% |
| Burpees Broad Jump | 00:43 | 06:46 to 06:03 | 20.7% |
| Rowing | 00:35 | 05:34 to 04:59 | 16.8% |
| Wall Balls | 00:29 | 07:45 to 07:16 | 13.9% |
| Sled Pull | 00:27 | 05:53 to 05:26 | 13.0% |
| Sandbag Lunges | 00:15 | 05:55 to 05:40 | 7.2% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.4% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Cardona Vidal Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:58 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:06 | 04:36 +00:02 | 04:58 +01:08 |
| Running 2 | 05:02 | 10:44 | 05:24 -00:22 | 09:34 +01:10 |
| Sled Push | 03:02 | 15:46 | 03:14 -00:12 | 14:58 +00:48 |
| Running 3 | 05:19 | 18:48 | 05:54 -00:35 | 18:12 +00:36 |
| Sled Pull | 05:53 | 24:07 | 05:38 +00:15 | 24:06 +00:01 |
| Running 4 | 05:25 | 30:00 | 05:54 -00:29 | 29:44 +00:16 |
| Burpees Broad Jump | 06:46 | 35:25 | 06:19 +00:27 | 35:38 -00:13 |
| Running 5 | 05:23 | 42:11 | 06:08 -00:45 | 41:57 +00:14 |
| Rowing | 05:34 | 47:34 | 05:03 +00:31 | 48:05 -00:31 |
| Running 6 | 05:19 | 53:08 | 05:56 -00:37 | 53:08 +00:00 |
| Farmers Carry | 03:18 | 58:27 | 02:27 +00:51 | 59:04 -00:37 |
| Running 7 | 05:13 | 01:01:45 | 05:55 -00:42 | 01:01:31 +00:14 |
| Sandbag Lunges | 05:55 | 01:06:58 | 05:54 +00:01 | 01:07:26 -00:28 |
| Running 8 | 05:51 | 01:12:53 | 06:48 -00:57 | 01:13:20 -00:27 |
| Wall Balls | 07:45 | 01:18:44 | 07:41 +00:04 | 01:20:08 -01:24 |
| Roxzone | 09:41 | 01:36:02 | 08:13 +01:28 | 01:36:02 |
Juan Cardona Vidal showcased a commendable performance in the 2024 Madrid Hyrox race, ranking in the top 50% of all athletes, and the top 55% in his age group. Notably, his running prowess was significant, with the total running time being 03:39 faster than average. This indicates a strong runner profile. However, his initial pacing could be improved, as the first running segment was 01:11 slower than average. His performance in strength segments was mixed, with areas of notable improvement.
As a strong runner, Juan should continue to capitalize on his running segments. However, a more balanced start could be beneficial, avoiding a too slow start that could cost valuable time. It's also important to focus on maintaining a steady pace throughout the race to conserve energy for the strength segments.
For the strength segments, improving form and efficiency can significantly enhance performance. Focusing on smooth, controlled movements can help conserve energy and prevent fatigue. Additionally, practicing transitions can help reduce unnecessary downtime between exercise zones.
Finally, incorporating a comprehensive recovery strategy, including proper hydration, nutrition, and stretching, can help maintain high performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| La Roche Brandon | 2024 Sydney | 01:35:34 | |
| Costello Danny | 2023 London | 01:36:03 | |
| Alba Antonio | 2023 Milan | 01:35:48 | |
| Goucher George | 2024 Melbourne | 01:36:11 | |
| Lebish Benjamin | 2019 Miami | 01:36:26 | |
| Genrich Ole | 2023 München | 01:35:32 | |
| Gough Andrew | 2023 London | 01:36:11 | |
| Smith Peter | 2023 Glasgow | 01:35:42 | |
| Pesce Gian Marco | 2024 Rimini | 01:35:48 | |
| Buhre Niklas | 2022 Karlsruhe | 01:36:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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