Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carden Angela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carden Angela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carden Angela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carden Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 48:57 to 46:55 | 40.9% |
| Burpees Broad Jump | 01:40 | 07:55 to 06:15 | 33.6% |
| Sled Push | 00:36 | 03:20 to 02:44 | 12.1% |
| Wall Balls | 00:22 | 05:16 to 04:54 | 7.4% |
| Ski Erg | 00:12 | 05:20 to 05:08 | 4.0% |
| Sled Pull | 00:06 | 05:49 to 05:43 | 2.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Carden Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:16 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:30 | 05:11 +00:09 | 05:16 +00:14 |
| Running 2 | 06:00 | 10:50 | 05:39 +00:21 | 10:27 +00:23 |
| Sled Push | 03:20 | 16:50 | 02:53 +00:27 | 16:06 +00:44 |
| Running 3 | 06:13 | 20:10 | 06:00 +00:13 | 18:59 +01:11 |
| Sled Pull | 05:49 | 26:23 | 06:04 -00:15 | 24:59 +01:24 |
| Running 4 | 06:09 | 32:12 | 06:00 +00:09 | 31:03 +01:09 |
| Burpees Broad Jump | 07:55 | 38:21 | 06:36 +01:19 | 37:03 +01:18 |
| Running 5 | 06:20 | 46:16 | 06:11 +00:09 | 43:39 +02:37 |
| Rowing | 05:02 | 52:36 | 05:28 -00:26 | 49:50 +02:46 |
| Running 6 | 06:06 | 57:38 | 06:04 +00:02 | 55:18 +02:20 |
| Farmers Carry | 01:58 | 01:03:44 | 02:22 -00:24 | 01:01:22 +02:22 |
| Running 7 | 06:10 | 01:05:42 | 06:03 +00:07 | 01:03:44 +01:58 |
| Sandbag Lunges | 04:00 | 01:11:52 | 05:04 -01:04 | 01:09:47 +02:05 |
| Running 8 | 06:33 | 01:15:52 | 06:33 +00:00 | 01:14:51 +01:01 |
| Wall Balls | 05:16 | 01:22:25 | 05:18 -00:02 | 01:21:24 +01:01 |
| Roxzone | 06:29 | 01:34:01 | 07:19 -00:50 | 01:34:01 |
Additionally, she should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve her overall race time.
Lastly, Angela should consider incorporating specific training sessions that simulate the race conditions. This can involve completing a mock HYROX race in training, including all the segments and transitions. This will help her become familiar with the demands of the race and allow her to identify areas for improvement.
By implementing these strategies and focusing on specific areas of improvement, Angela can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Avallone Alessandra | 2024 Milan | 01:34:10 | |
| Hensel Karina | 2019 Oberhausen | 01:33:48 | |
| Scott Clare | 2023 London | 01:34:27 | |
| Morsink Anna | 2024 Maastricht | 01:33:42 | |
| Miedema Hester | 2023 Rotterdam | 01:34:16 | |
| Collins Gee | 2023 London | 01:34:08 | |
| Suarez Sandoval Fralett | 2023 Frankfurt | 01:33:42 | |
| Square Heather | 2024 Dallas | 01:33:41 | |
| Van Pelt Romy | 2024 Rotterdam | 01:34:07 | |
| Law Sophie | 2024 Dublin | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:42:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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