Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roberto Cammilleri finished the 2024 Milan Hyrox race with an overall time of 01:32:03, placing him in the top 53% of all competitors. Within his age group (25-29), he ranked 139th, securing a position in the top 59%. Notably, Roberto's total running time of 00:43:49 was 02:01 faster than the average, indicating a strong running profile. However, his performance suggests a need for improvement in strength-based exercises, particularly those involving upper body and core strength. Roberto demonstrated a conservative start in the initial running segment, which might have set a slower pace initially but maintained consistency throughout the subsequent running segments. His overall profile leans towards a running specialist, with room for improvement in strength-based segments.
Segments to Improve
Sled Pull: Roberto's sled pull was 02:36 slower than average, ranking him at the 98th percentile. To improve, consider incorporating exercises that focus on upper body and core strength, such as bent-over rows, deadlifts, and core stabilization exercises like planks and Russian twists. Practicing sled pulls with varying weights and distances in training can also help build the necessary endurance and technique.
Roxzone: He spent 01:28 longer than average in the roxzone. To enhance transition speed, incorporate high-intensity interval training (HIIT) with quick transitions between exercises. Practice transitioning between different exercises without rest to simulate race conditions and improve efficiency.
Sled Push: The sled push was 00:48 slower than average. Focus on building lower body strength through exercises like squats, lunges, and leg presses. Include sled push drills with heavier weights to build strength and lighter weights to improve speed and technique.
Sandbag Lunges: Roberto's time was 00:08 slower than average. Incorporating sandbag training in routine workouts can enhance strength and balance. Perform sandbag lunges, step-ups, and weighted carries to build endurance and efficiency.
Farmers Carry: Improve grip and core strength by including farmers walk exercises with progressively heavier weights. Additionally, focus on improving shoulder stability and endurance to maintain posture and speed during the carry.
Race Strategies
Pacing: Start the race at a controlled pace to conserve energy for strength-based segments. Given Roberto's strong running ability, he can afford to start slightly slower and gradually increase pace after strength exercises.
Transitions: Practice transitions between exercises to minimize time spent in the roxzone. Focus on quick yet efficient movements and maintaining a steady rhythm between stations.
Compromised Running: Incorporate compromised running drills in training, where running is performed immediately after intense strength exercises. This will help simulate race conditions and improve recovery time between segments.
Nutrition and Hydration: Plan a race-day nutrition and hydration strategy to ensure optimal energy levels throughout the event, particularly after demanding segments like the sled push and pull.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men