Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 08:29 to 06:43 | 44.0% |
| Wall Balls | 00:47 | 06:55 to 06:08 | 19.5% |
| Run Total | 00:32 | 52:19 to 51:47 | 13.3% |
| Rowing | 00:28 | 06:10 to 05:42 | 11.6% |
| Ski Erg | 00:16 | 05:40 to 05:24 | 6.6% |
| Farmers Carry | 00:12 | 02:45 to 02:33 | 5.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Burns Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:41 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:06 | 05:24 +00:16 | 05:41 +00:25 |
| Running 2 | 05:52 | 11:46 | 06:14 -00:22 | 11:05 +00:41 |
| Sled Push | 03:06 | 17:38 | 03:10 -00:04 | 17:19 +00:19 |
| Running 3 | 06:36 | 20:44 | 06:38 -00:02 | 20:29 +00:15 |
| Sled Pull | 08:29 | 27:20 | 06:49 +01:40 | 27:07 +00:13 |
| Running 4 | 06:31 | 35:49 | 06:39 -00:08 | 33:56 +01:53 |
| Burpees Broad Jump | 07:10 | 42:20 | 07:53 -00:43 | 40:35 +01:45 |
| Running 5 | 06:50 | 49:30 | 06:51 -00:01 | 48:28 +01:02 |
| Rowing | 06:10 | 56:20 | 05:46 +00:24 | 55:19 +01:01 |
| Running 6 | 06:36 | 01:02:30 | 06:45 -00:09 | 01:01:05 +01:25 |
| Farmers Carry | 02:45 | 01:09:06 | 02:34 +00:11 | 01:07:50 +01:16 |
| Running 7 | 06:38 | 01:11:51 | 06:44 -00:06 | 01:10:24 +01:27 |
| Sandbag Lunges | 05:31 | 01:18:29 | 05:51 -00:20 | 01:17:08 +01:21 |
| Running 8 | 07:14 | 01:24:00 | 07:27 -00:13 | 01:22:59 +01:01 |
| Wall Balls | 06:55 | 01:31:14 | 06:21 +00:34 | 01:30:26 +00:48 |
| Roxzone | 07:34 | 01:45:35 | 08:48 -01:14 | 01:45:35 |
Claire Burns demonstrated a commendable performance in the 2024 Glasgow HYROX, finishing in the top 23% of all athletes and top 21% of her age group. Her total running time was 01:28 faster than the average, indicating a strong runner profile. However, there were some segments where improvements could significantly enhance her overall performance. Notably, her pacing indicates a mixed strategy with a slightly slower start in Running 1 but gaining momentum in subsequent running segments. The data suggests Claire is more inclined towards running but also shows promise in strength-based exercises, positioning her as a potential hybrid athlete with further training.
By addressing these specific areas of improvement with targeted training and strategic race planning, Claire Burns can significantly enhance her performance in future HYROX events. The combination of strength, endurance, and efficient race execution will be key to climbing the ranks and achieving her fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Santos Mirele | 2024 Chicago Navy Pier | 01:45:26 | |
| Fernandez Garcia Ana Isabel | 2024 Madrid | 01:45:06 | |
| Drake Sallie | 2024 Melbourne | 01:46:00 | |
| Velthuizen Inez | 2022 Amsterdam | 01:45:17 | |
| Fuertes Nieves | 2022 Valencia | 01:45:15 | |
| Forsythe Andrea | 2024 Chicago Navy Pier | 01:45:49 | |
| Carlsson Carina | 2024 Stockholm | 01:45:05 | |
| Savreux Pauline | 2024 Paris | 01:46:04 | |
| Tarighat Monfared Tara | 2024 Frankfurt | 01:45:05 | |
| Ryzmanek Sarah | 2018 Hamburg | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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