Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burchell Caleb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burchell Caleb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burchell Caleb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burchell Caleb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 50:33 to 46:18 | 75.9% |
| Rowing | 00:31 | 05:31 to 05:00 | 9.2% |
| Sled Push | 00:22 | 03:34 to 03:12 | 6.5% |
| Ski Erg | 00:19 | 04:55 to 04:36 | 5.7% |
| Sled Pull | 00:09 | 05:37 to 05:28 | 2.7% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Burchell Caleb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:01 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:24 | 04:37 +00:18 | 05:01 +00:23 |
| Running 2 | 05:51 | 10:19 | 05:24 +00:27 | 09:38 +00:41 |
| Sled Push | 03:34 | 16:10 | 03:14 +00:20 | 15:02 +01:08 |
| Running 3 | 06:12 | 19:44 | 05:56 +00:16 | 18:16 +01:28 |
| Sled Pull | 05:37 | 25:56 | 05:38 -00:01 | 24:12 +01:44 |
| Running 4 | 06:28 | 31:33 | 05:55 +00:33 | 29:50 +01:43 |
| Burpees Broad Jump | 06:01 | 38:01 | 06:21 -00:20 | 35:45 +02:16 |
| Running 5 | 07:12 | 44:02 | 06:08 +01:04 | 42:06 +01:56 |
| Rowing | 05:31 | 51:14 | 05:03 +00:28 | 48:14 +03:00 |
| Running 6 | 06:14 | 56:45 | 05:58 +00:16 | 53:17 +03:28 |
| Farmers Carry | 02:23 | 01:02:59 | 02:26 -00:03 | 59:15 +03:44 |
| Running 7 | 06:17 | 01:05:22 | 05:57 +00:20 | 01:01:41 +03:41 |
| Sandbag Lunges | 05:22 | 01:11:39 | 05:55 -00:33 | 01:07:38 +04:01 |
| Running 8 | 06:59 | 01:17:01 | 06:49 +00:10 | 01:13:33 +03:28 |
| Wall Balls | 06:11 | 01:24:00 | 07:42 -01:31 | 01:20:22 +03:38 |
| Roxzone | 06:14 | 01:36:18 | 08:14 -02:00 | 01:36:18 |
Caleb's total running time of 00:50:33 is 04:47 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time between exercises. Additionally, his best running lap of 00:05:24 is 00:38 slower than average, indicating that he may need to work on his speed and pacing during the running segments.
- Transition efficiency: Caleb should aim to minimize the time spent in the roxzone and during transitions between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental preparation: Hyrox races can be physically and mentally demanding. Caleb should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
- Practice specific exercises: Incorporating specific exercises and drills into his training routine can help Caleb improve his performance in the areas where he lost the most time. For example, practicing running intervals, rowing drills, and strength exercises specific to the sled push and sled pull can enhance his performance in these segments.
- Recovery and rest: Adequate rest and recovery are essential for optimal performance. Caleb should prioritize sleep, nutrition, and active recovery strategies, such as foam rolling and stretching, to ensure his body is prepared for the next training session and race.
By implementing these strategies and focusing on the identified areas of improvement, Caleb Burchell can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Maasdam Mark | 2023 Amsterdam | 01:36:00 | |
| Chun Tseng | 2024 Hong Kong | 01:36:39 | |
| Hannigan Kevin | 2024 New York | 01:35:57 | |
| Huth Marius | 2023 Frankfurt | 01:36:11 | |
| Pagonis Kostas | 2024 London | 01:36:37 | |
| March Soriano Ivan | 2023 Valencia | 01:36:38 | |
| Brown Greg | 2024 Washington - North American Championships | 01:36:12 | |
| Van Heijster Jaap | 2023 Amsterdam | 01:36:30 | |
| Paradise James | 2024 Birmingham | 01:36:25 | |
| Szot Frederic | 2024 Marseille | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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